Pickled Pig's Feet I

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Pickled Pig's Feet I
45 min.
8
56kcal

Suggestions

Ingredients

  • tablespoons pickling spice 
  • teaspoons peppercorns whole black
  •  pig's feet 
  • tablespoons salt 
  •  star anise pods whole
  • cups citrus champagne vinegar 

Equipment

  • bowl
  • paper towels
  • sauce pan

Directions

  1. Rinse feet well, pat dry with paper towels and place in a large saucepan.
  2. Add enough water to cover and stir in 1 tablespoon of salt. Bring to a boil over high heat; reduce heat to low and simmer for about 4 to 5 hours or until the meat falls off of the bones.
  3. Remove meat from bones and place in a shallow dish or bowl. Set aside.
  4. Drain saucepan, reserving 2 cups of cooking liquid. In the same saucepan combine the reserved cooking liquid, remaining salt, vinegar, cloves, peppercorns, star anise and pickling spices. Bring to a boil and boil for 35 minutes.
  5. Strain liquid and reserve.
  6. Pour reserved liquid over the top of the meat. Cover and refrigerate. Chill for at least 10 hours before serving.

Nutrition Facts

Calories56kcal
Protein26.89%
Fat42.81%
Carbs30.3%

Properties

Glycemic Index
5.25
Glycemic Load
0.19
Inflammation Score
-2
Nutrition Score
4.6469564852507%

Nutrients percent of daily need

Calories:55.69kcal
2.78%
Fat:2.32g
3.57%
Saturated Fat:0.62g
3.9%
Carbohydrates:3.69g
1.23%
Net Carbohydrates:1.77g
0.64%
Sugar:0.16g
0.18%
Cholesterol:11.76mg
3.92%
Sodium:1759.49mg
76.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.27g
6.55%
Vitamin K:24.81µg
23.63%
Manganese:0.37mg
18.41%
Iron:2.06mg
11.46%
Calcium:84.12mg
8.41%
Fiber:1.92g
7.69%
Folate:21.04µg
5.26%
Vitamin E:0.72mg
4.83%
Magnesium:15.85mg
3.96%
Copper:0.06mg
3.21%
Vitamin B2:0.05mg
3%
Potassium:96.4mg
2.75%
Phosphorus:25.81mg
2.58%
Vitamin B6:0.05mg
2.32%
Zinc:0.26mg
1.72%
Vitamin A:84.45IU
1.69%
Vitamin B3:0.26mg
1.28%
Vitamin B1:0.02mg
1.19%
Vitamin B12:0.07µg
1.1%
Selenium:0.75µg
1.08%
Source:Allrecipes