Pickled Pork

Gluten Free
Dairy Free
Health score
18%
Pickled Pork
4343 min.
4
302kcal

Suggestions

Ingredients

  • cup apple cider vinegar 
  •  bay leaf 
  • 0.3 teaspoon peppercorns whole black
  • tablespoon celery seed 
  • cloves garlic crushed peeled
  • tablespoons hot sauce 
  • ounces ice cubes 
  • 0.3 cup kosher salt 
  • 1.5 pounds pork butt fresh boneless cut into 2-inch cubes
  • tablespoons sugar 
  • cups water 
  • tablespoons mustard seed yellow

Equipment

  • sauce pan

Directions

  1. Watch how to make this recipe.
  2. Combine all of the ingredients except the ice and the pork in a 2-quart nonreactive saucepan, set over high heat and bring to a boil. Reduce the heat and maintain a simmer for 3 minutes.
  3. Remove from the heat, add the ice and stir.
  4. Place the pork into a 1-gallon zip top bag and add the cooled pickling liquid.
  5. Remove as much air as possible; seal the bag and place in the refrigerator for at least 3 days, turning the bag occasionally. Use within 2 weeks or remove from the pork from the brine and freeze.

Nutrition Facts

Calories302kcal
Protein47.25%
Fat38.13%
Carbs14.62%

Properties

Glycemic Index
43.02
Glycemic Load
4.86
Inflammation Score
-4
Nutrition Score
24.136086745107%

Flavonoids

Apigenin
1.18mg
Luteolin
11.44mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:302.18kcal
15.11%
Fat:12.16g
18.71%
Saturated Fat:3.55g
22.2%
Carbohydrates:10.49g
3.5%
Net Carbohydrates:9.46g
3.44%
Sugar:6.74g
7.49%
Cholesterol:102.06mg
34.02%
Sodium:7371.43mg
320.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.91g
67.83%
Selenium:60.36µg
86.23%
Vitamin B1:1.01mg
67.34%
Vitamin B6:0.99mg
49.43%
Zinc:6.28mg
41.85%
Phosphorus:410.18mg
41.02%
Vitamin B2:0.68mg
40.23%
Vitamin B3:7.82mg
39.1%
Manganese:0.55mg
27.65%
Vitamin B5:2.75mg
27.48%
Vitamin B12:1.55µg
25.8%
Potassium:714.61mg
20.42%
Iron:3.55mg
19.72%
Magnesium:71.24mg
17.81%
Copper:0.29mg
14.36%
Calcium:88.91mg
8.89%
Vitamin C:6.92mg
8.39%
Vitamin D:1.02µg
6.8%
Vitamin E:0.72mg
4.78%
Fiber:1.04g
4.15%
Folate:9.68µg
2.42%