Pickled Prunes

Vegetarian
Gluten Free
Dairy Free
Health score
58%
Pickled Prunes
60 min.
1
1636kcal

Suggestions


Discover the delightful combination of sweet and tangy flavors with our Pickled Prunes recipe! This unique side dish offers a perfect balance of taste and texture, making it an exciting addition to your culinary repertoire. Whether you're looking to elevate your cheese platter, brighten up a salad, or simply enjoy a flavorful snack, pickled prunes have you covered.

Made with fresh ingredients like vibrant blood orange zest, fragrant spices, and natural sweeteners, these prunes are not only delicious but also pack a nutritional punch. They are vegetarian, gluten-free, and dairy-free, catering to various dietary preferences while being a fantastic source of natural energy. With a health score of 58 and 1636 calories per serving, they are sure to satisfy your cravings without compromising on taste.

This refreshing dish is incredibly easy to make, requiring just 60 minutes from start to finish. The delightful aroma of spices simmering on the stove will entice your senses and create anticipation for the delectable treat that awaits. Plus, once prepared, you can store them in the fridge for up to a month, ensuring you have this sweet and tangy goodness ready whenever you need a flavorful kick.

Try our Pickled Prunes today and add a new twist to your meals that will leave your taste buds dancing!

Ingredients

  •  allspice 
  •  bay leaves 
  • 0.3 teaspoon peppercorns black
  • small blood orange zest with peeler
  • 0.3 cup brown sugar 
  • teaspoon ginger fresh grated
  •  cardamom pods green
  • 0.3 cup honey 
  • pound prune- cut to pieces pitted
  • 0.1 teaspoon pepper red
  • cup red wine vinegar 
  • pinch sea salt 
  •  star anise 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Combine prunes and red wine vinegar in a medium saucepan.
  2. Add strips of blood orange zest and juice the fruit into the pan.
  3. Add the rest of the ingredients and bring to a simmer.
  4. Cook for 15-20 minutes, until the prunes have plumped and the liquid has reduced to a thin syrup.
  5. Remove pan from heat and let prunes cool a little.
  6. Spoon into a jar and refrigerate. Pickled prunes will keep in the fridge for up to one month.

Nutrition Facts

Calories1636kcal
Protein2.63%
Fat1.3%
Carbs96.07%

Properties

Glycemic Index
153.27
Glycemic Load
111.52
Inflammation Score
-10
Nutrition Score
41.23782603637%

Flavonoids

Cyanidin
3.22mg
Delphinidin
0.18mg
Luteolin
0.05mg
Kaempferol
0.05mg
Myricetin
0.05mg
Quercetin
8.16mg

Nutrients percent of daily need

Calories:1636.06kcal
81.8%
Fat:2.54g
3.91%
Saturated Fat:0.5g
3.09%
Carbohydrates:421.98g
140.66%
Net Carbohydrates:386.62g
140.59%
Sugar:295.81g
328.67%
Cholesterol:0mg
0%
Sodium:92.2mg
4.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.57g
23.13%
Vitamin K:271.95µg
259%
Manganese:4mg
199.92%
Fiber:35.36g
141.45%
Potassium:3668.24mg
104.81%
Vitamin A:3637.81IU
72.76%
Copper:1.42mg
70.96%
Magnesium:226.06mg
56.51%
Vitamin B2:0.9mg
52.93%
Vitamin B6:1.01mg
50.67%
Vitamin B3:8.89mg
44.43%
Iron:7.76mg
43.12%
Phosphorus:360.16mg
36.02%
Calcium:307.69mg
30.77%
Vitamin B5:2.08mg
20.79%
Zinc:2.96mg
19.74%
Vitamin B1:0.25mg
16.96%
Vitamin E:2.06mg
13.77%
Vitamin C:7.86mg
9.52%
Folate:21.55µg
5.39%
Selenium:2.89µg
4.13%