Pickled radish & cucumber salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Pickled radish & cucumber salad
15 min.
4
129kcal

Suggestions


Looking for a refreshing and vibrant addition to your meal? Look no further than this Pickled Radish & Cucumber Salad! With its unique blend of flavors and crisp textures, this salad captures the essence of healthy eating without compromising on taste. Perfectly suited for a variety of dietary preferences, it's vegetarian, vegan, gluten-free, and dairy-free, making it an ideal choice for gatherings where you want to cater to everyone.

In just 15 minutes, you can whip up this delightful side dish that not only bursts with color but also tantalizes your taste buds. The combination of tangy rice vinegar and sweet caster sugar beautifully balances the crunch of cucumbers and the peppery zing of radishes. Toss in some finely sliced spring onions and a sprinkle of toasted sesame oil, and you have a dressing that elevates your vegetables to new heights.

The fresh coriander leaves add a fragrant touch, making each bite a delicious journey for your palate. Whether you're serving it alongside a main course or enjoying it on its own as a light snack, this salad is sure to impress. So, roll up your sleeves, gather your ingredients, and let’s dive into this quick and delicious recipe that celebrates the simplicity and freshness of whole foods!

Ingredients

  • tbsp rice vinegar 
  • tbsp sugar 
  • tablespoon sesame oil toasted
  •  spring onion finely sliced
  • large cucumber halved
  • 300 radishes sliced
  • small handful cilantro leaves 

Equipment

  • bowl

Directions

  1. In a large bowl mix together the rice vinegar, sugar, sesame oil and spring onion.
  2. Use a teaspoon to scrape out the cucumbers seeds, then slice into halfmoons.
  3. Mix into the dressing with the radishes and scatter with coriander.
  4. Serve.

Nutrition Facts

Calories129kcal
Protein3.22%
Fat73.74%
Carbs23.04%

Properties

Glycemic Index
57.77
Glycemic Load
2.78
Inflammation Score
-4
Nutrition Score
4.854347900204%

Flavonoids

Pelargonidin
47.35mg
Kaempferol
0.73mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:128.93kcal
6.45%
Fat:10.71g
16.48%
Saturated Fat:1.53g
9.54%
Carbohydrates:7.53g
2.51%
Net Carbohydrates:5.66g
2.06%
Sugar:5.51g
6.12%
Cholesterol:0mg
0%
Sodium:32.32mg
1.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.05g
2.11%
Vitamin K:22.96µg
21.87%
Vitamin C:14.74mg
17.86%
Potassium:292mg
8.34%
Folate:33.01µg
8.25%
Fiber:1.87g
7.5%
Manganese:0.12mg
6.15%
Copper:0.1mg
4.77%
Vitamin B6:0.09mg
4.7%
Magnesium:17.47mg
4.37%
Vitamin A:182.95IU
3.66%
Calcium:34.24mg
3.42%
Phosphorus:32.85mg
3.28%
Vitamin B2:0.05mg
3.16%
Vitamin B5:0.3mg
3.02%
Iron:0.52mg
2.89%
Zinc:0.36mg
2.39%
Vitamin B1:0.03mg
2.31%
Vitamin E:0.23mg
1.51%
Vitamin B3:0.26mg
1.29%