Pickled Red Onion

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Pickled Red Onion
10 min.
8
59kcal

Suggestions

Ingredients

  • tablespoons coriander seeds 
  •  bay leaves fresh
  • 0.3 teaspoon kosher salt 
  • tablespoons mustard seeds 
  • tablespoon olive oil extra-virgin
  • 0.3 teaspoon pepper freshly ground
  •  onion red sliced
  • 0.3 cup red wine vinegar 
  • tablespoons sugar 
  •  thyme sprigs fresh
  • 0.3 cup balsamic vinegar white

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Place a small skillet over medium-high heat until hot; add coriander and mustard seeds, and cook, stirring constantly, 2 minutes or until toasted. Set aside.
  2. Fill a large bowl with ice water; place onion in bowl. Soak 20 minutes.
  3. Drain; pat dry. Return onion to bowl.
  4. Bring red wine vinegar and next 4 ingredients to a boil in a small saucepan over medium-high heat.
  5. Pour over onion.
  6. Let stand 5 minutes.
  7. Drain. Stir in seeds and remaining ingredients. Store in an airtight jar in refrigerator until ready to use.

Nutrition Facts

Calories59kcal
Protein7.24%
Fat44.69%
Carbs48.07%

Properties

Glycemic Index
28.01
Glycemic Load
3.08
Inflammation Score
-4
Nutrition Score
2.3952174044174%

Flavonoids

Apigenin
0.01mg
Luteolin
0.17mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:59.3kcal
2.96%
Fat:3g
4.62%
Saturated Fat:0.32g
1.99%
Carbohydrates:7.27g
2.42%
Net Carbohydrates:6.1g
2.22%
Sugar:4.96g
5.51%
Cholesterol:0mg
0%
Sodium:76.57mg
3.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.1g
2.19%
Selenium:6.14µg
8.77%
Manganese:0.14mg
7.02%
Fiber:1.17g
4.68%
Magnesium:17.68mg
4.42%
Iron:0.68mg
3.76%
Phosphorus:34.52mg
3.45%
Vitamin E:0.39mg
2.63%
Vitamin C:2.13mg
2.58%
Calcium:24.14mg
2.41%
Vitamin B1:0.03mg
2.11%
Copper:0.04mg
2.07%
Potassium:71.45mg
2.04%
Folate:7.31µg
1.83%
Zinc:0.27mg
1.78%
Vitamin B6:0.03mg
1.48%
Vitamin K:1.36µg
1.29%
Vitamin B2:0.02mg
1.01%
Source:My Recipes