Pickled Salmon

Gluten Free
Dairy Free
Health score
45%
Pickled Salmon
45 min.
4
181kcal

Suggestions

Ingredients

  • 0.5 teaspoon peppercorns black
  •  cardamom pods hulled
  • 0.5 teaspoon coriander seed 
  • 10  chilies dried hot each 2 in. long
  • 0.5 teaspoon fennel seed 
  • cloves garlic peeled
  • 0.3 cup juice of lemon 
  • 0.8 teaspoon mustard seed 
  • 1.5 cups onion red very thin
  • tablespoons sugar 
  • 0.5 cup vinegar 
  • 1.5 cups onion white very thin
  • 0.5 pound boned cut into 1/2-inch slices

Equipment

  • bowl
  • frying pan

Directions

  1. In a bowl, combine vinegar, lemon juice, 1/2 cup water, sugar, dried chilies, cardamom, garlic, mustard seed, peppercorns, fennel, and coriander.
  2. Add the salmon and mix. Cover and chill at least 2 or up to 5 hours.
  3. Place white and red onions in a nonstick 10- to 12-inch frying pan.
  4. Drain marinade from fish into pan. Bring to a boil over high heat.
  5. Lay salmon on onions. Cover; simmer until fish is opaque but still moist-looking in center (cut to test), about 1 minute.
  6. Transfer fish and onion mixture to a jar or bowl.
  7. Let cool, then cover and chill at least 2 hours or up to 5 days.

Nutrition Facts

Calories181kcal
Protein29.49%
Fat21.3%
Carbs49.21%

Properties

Glycemic Index
60.27
Glycemic Load
6.99
Inflammation Score
-7
Nutrition Score
14.663043400516%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
2.94mg
Naringenin
0.28mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
6.01mg
Kaempferol
0.79mg
Myricetin
0.08mg
Quercetin
24.47mg

Nutrients percent of daily need

Calories:181.29kcal
9.06%
Fat:4.3g
6.62%
Saturated Fat:0.66g
4.14%
Carbohydrates:22.37g
7.46%
Net Carbohydrates:18.89g
6.87%
Sugar:12.18g
13.53%
Cholesterol:31.18mg
10.39%
Sodium:33.02mg
1.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.41g
26.81%
Manganese:0.9mg
44.85%
Vitamin B6:0.66mg
33.24%
Selenium:23.14µg
33.05%
Vitamin B12:1.8µg
30.05%
Vitamin B3:4.81mg
24.07%
Vitamin C:18.41mg
22.31%
Phosphorus:167.86mg
16.79%
Vitamin B2:0.28mg
16.31%
Potassium:548.37mg
15.67%
Fiber:3.48g
13.92%
Vitamin B1:0.2mg
13.63%
Vitamin B5:1.16mg
11.55%
Copper:0.23mg
11.37%
Folate:42.75µg
10.69%
Magnesium:41.03mg
10.26%
Iron:1.32mg
7.33%
Vitamin A:361.12IU
7.22%
Calcium:58.59mg
5.86%
Zinc:0.83mg
5.54%
Vitamin K:2.8µg
2.67%
Source:My Recipes