Pickled Salmon and Shrimp

Gluten Free
Dairy Free
Health score
15%
Pickled Salmon and Shrimp
45 min.
8
166kcal

Suggestions

Ingredients

  • teaspoons pickling spice divided
  •  bay leaf 
  • 25  peppercorns black
  • teaspoon capers 
  • 0.8 cup vermouth dry
  • large optional: lemon sliced
  • small onion red separated thinly sliced
  • pound salmon fillet 
  • 0.5 teaspoon salt 
  • 0.5 pound shrimp peeled
  • 0.3 cup sugar 
  • 0.8 cup vinegar white

Equipment

  • sauce pan

Directions

  1. Pour water into a large saucepan to a depth of 2-inches.
  2. Add 1 1/2 teaspoons pickling spice, salt, and lemon; bring to a boil. Cover, reduce heat, and simmer 10 minutes.
  3. Add salmon and shrimp; simmer 7 minutes or until fish flakes easily when tested with a fork and the shrimp are done.
  4. Drain fish mixture, discarding cooking liquid and lemon slices.
  5. Let cool.
  6. Remove skin and bones from fish; break fish into bite-size pieces.
  7. Layer fish, shrimp, and onion rings in a 1-quart jar.
  8. Combine 1 1/2 teaspoons pickling spice, vinegar, vermouth, sugar, capers, peppercorns, and bay leaf in a saucepan; bring to a boil. Reduce heat; simmer 1 minute or until sugar dissolves.
  9. Pour over fish mixture in jar. Cover and chill several hours or up to 5 days.
  10. Serve with salad greens, crackers, or other vegetables on an antipasto platter.

Nutrition Facts

Calories166kcal
Protein46.74%
Fat23.52%
Carbs29.74%

Properties

Glycemic Index
26.2
Glycemic Load
4.94
Inflammation Score
-3
Nutrition Score
11.36391296594%

Flavonoids

Eriodictyol
2.88mg
Hesperetin
3.77mg
Naringenin
0.07mg
Luteolin
0.26mg
Isorhamnetin
0.69mg
Kaempferol
0.42mg
Myricetin
0.07mg
Quercetin
3.38mg

Nutrients percent of daily need

Calories:166.17kcal
8.31%
Fat:3.91g
6.01%
Saturated Fat:0.63g
3.94%
Carbohydrates:11.11g
3.7%
Net Carbohydrates:9.63g
3.5%
Sugar:7.25g
8.05%
Cholesterol:76.83mg
25.61%
Sodium:212.84mg
9.25%
Alcohol:2.14g
100%
Alcohol %:1.61%
100%
Protein:17.47g
34.94%
Selenium:21.08µg
30.11%
Vitamin B12:1.8µg
30.05%
Vitamin B6:0.51mg
25.58%
Vitamin B3:4.58mg
22.89%
Phosphorus:184.44mg
18.44%
Copper:0.28mg
14.09%
Vitamin B2:0.23mg
13.75%
Potassium:419.61mg
11.99%
Vitamin K:12.12µg
11.54%
Vitamin B5:1.01mg
10.07%
Vitamin C:8.23mg
9.98%
Vitamin B1:0.14mg
9.57%
Manganese:0.19mg
9.36%
Magnesium:34.69mg
8.67%
Iron:1.44mg
8.01%
Calcium:64.31mg
6.43%
Fiber:1.49g
5.95%
Folate:22.79µg
5.7%
Zinc:0.83mg
5.55%
Vitamin E:0.37mg
2.44%
Vitamin A:60.19IU
1.2%
Source:My Recipes