Pickled Shrimp and Vegetables

Gluten Free
Dairy Free
Health score
25%
Pickled Shrimp and Vegetables
45 min.
6
182kcal

Suggestions


Are you looking for a refreshing and vibrant dish that’s perfect for any occasion? Look no further than our Pickled Shrimp and Vegetables! This delightful recipe combines the succulent flavors of jumbo shrimp with a medley of colorful vegetables, all brought together by a tangy pickling brine. Not only is this dish gluten-free and dairy-free, but it also packs a punch of flavor while being light on calories, making it an ideal choice for lunch, dinner, or even as a main course at your next gathering.

The preparation is simple and quick, taking just 45 minutes to create a dish that serves six. Imagine the satisfaction of serving your friends and family a meal that is not only delicious but also visually stunning, with the vibrant colors of carrots, peas, and onions complementing the shrimp beautifully. The pickling process infuses the shrimp and vegetables with aromatic spices, including bay leaves, garlic, and cinnamon, creating a unique taste experience that will leave everyone asking for seconds.

Whether you’re hosting a summer barbecue, a cozy dinner party, or simply looking to elevate your weekday meals, this Pickled Shrimp and Vegetables recipe is sure to impress. So grab your apron and get ready to dive into a dish that’s as enjoyable to make as it is to eat!

Ingredients

  • 0.5 cup apple cider vinegar 
  • small bay leaves 
  • 0.5 teaspoon peppercorns whole black
  • large carrots peeled sliced into 1/4-inch-thick rounds
  •  pepper flakes whole yellow (such as wax chilies)
  • piece cinnamon sticks 
  •  garlic clove crushed sliced
  • 24 jumbo shrimp with shells uncooked
  • 0.5 cup olive oil 
  •  oregano fresh
  • 10 ounce peas frozen
  • large onion red thinly sliced
  • teaspoon salt 
  •  thyme sprigs fresh
  • 0.8 cup water 
  •  allspice whole

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Cook carrots in medium saucepan of boiling salted water until just tender, about 7 minutes.
  2. Drain.
  3. Place carrots in large glass bowl; add peas and chilies.
  4. Heat 1/4 cup olive oil in heavy large skillet over medium heat.
  5. Add shrimp and crushed garlic cloves; sauté until shrimp are just opaque in center, about 8 minutes. Discard garlic. Peel shrimp; add to glass bowl.
  6. Heat remaining 1/4 cup oil in same large skillet over medium-high heat.
  7. Add onions and sauté until translucent, about 8 minutes; add to bowl.
  8. Combine 3/4 cup water, next 9 ingredients and sliced garlic in heavy medium saucepan. Bring to boil over medium-high heat, stirring until salt dissolves.
  9. Pour hot spice mixture over shrimp mixture and stir to blend well.
  10. Let stand 2 hours. Chill at least 2 hours and up to 1 day, stirring occasionally.
  11. Arrange 4 shrimp and some vegetables on each plate.
  12. Garnish with fresh herb sprigs, if desired, and serve.

Nutrition Facts

Calories182kcal
Protein32.99%
Fat24.15%
Carbs42.86%

Properties

Glycemic Index
55.86
Glycemic Load
5.23
Inflammation Score
-10
Nutrition Score
22.658260666806%

Flavonoids

Apigenin
0.03mg
Luteolin
0.22mg
Isorhamnetin
1.84mg
Kaempferol
0.34mg
Myricetin
0.09mg
Quercetin
7.59mg

Nutrients percent of daily need

Calories:182.33kcal
9.12%
Fat:4.92g
7.57%
Saturated Fat:0.68g
4.26%
Carbohydrates:19.65g
6.55%
Net Carbohydrates:14.17g
5.15%
Sugar:7.68g
8.53%
Cholesterol:100.8mg
33.6%
Sodium:875.28mg
38.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.12g
30.24%
Vitamin A:6833.96IU
136.68%
Vitamin C:68.7mg
83.27%
Selenium:25.54µg
36.49%
Manganese:0.67mg
33.25%
Phosphorus:291.99mg
29.2%
Vitamin B6:0.51mg
25.55%
Vitamin K:26.15µg
24.9%
Fiber:5.47g
21.89%
Folate:67.86µg
16.96%
Copper:0.33mg
16.39%
Vitamin B3:3.24mg
16.22%
Vitamin B12:0.89µg
14.8%
Potassium:516.21mg
14.75%
Vitamin E:2.17mg
14.46%
Vitamin B1:0.21mg
14.22%
Magnesium:52.92mg
13.23%
Zinc:1.68mg
11.19%
Calcium:104.18mg
10.42%
Iron:1.77mg
9.84%
Vitamin B2:0.14mg
8.22%
Vitamin B5:0.54mg
5.36%
Source:Epicurious