Pickled Shrimp and Vegetables

Gluten Free
Dairy Free
Health score
7%
Pickled Shrimp and Vegetables
45 min.
12
193kcal

Suggestions

Ingredients

  • large celery stalks sliced (1/)
  • large fennel bulb (sometimes labeled "anise"; 1 lb)
  • tablespoons fennel seeds 
  • cup parsley fresh chopped
  • large garlic clove minced
  • tablespoons kosher salt 
  • large optional: lemon 
  • 0.3 cup olive oil 
  • tablespoons pickling spices (from a)
  • 0.5 teaspoon pepper dried hot
  • lb shrimp deveined peeled per lb), , tail and first shell segent left intact, and
  • tablespoons sugar 
  • large turkish bay leaf 
  • lb onion sweet halved lengthwise thinly sliced
  • cups citrus champagne vinegar 

Equipment

  • bowl
  • whisk
  • pot
  • slotted spoon
  • box grater

Directions

  1. Finely grate 3 tablespoons lemon zest using small holes of a box grater, then squeeze 3/4 cup juice from lemons.
  2. Transfer zest and juice to a large bowl and add vinegar, oil, sugar, red-pepper flakes, 2 tablespoons kosher salt, 2 tablespoons pickling spices, 1 tablespoon fennel seeds, and two thirds of garlic, whisking until combined well.
  3. Bring a 6- to 8-quart pot of water to a boil with remaining 2 tablespoons kosher salt, 2 tablespoons pickling spices, 1 tablespoon fennel seeds, remaining one third of garlic, and bay leaves.
  4. Meanwhile, quarter fennel bulb lengthwise and cut crosswise into 1/4-inch-thick slices.
  5. Add sliced fennel to boiling water and cook, stirring occasionally, 3 minutes, then transfer with a slotted spoon to marinade. Return water to a boil, then add celery and cook, stirring occasionally, 1 minute.
  6. Transfer celery with a slotted spoon to marinade. Return water to a boil, then add onion and cook, stirring occasionally, 2 minutes.
  7. Transfer onion with a slotted spoon to marinade. Return water to a boil and cook shrimp, stirring occasionally, until just cooked through (no longer translucent inside), about 1 1/2 minutes, then transfer with a slotted spoon to marinade. Stir shrimp and vegetables until coated well.
  8. When shrimp and vegetables have cooled to room temperature, transfer to a large airtight container and marinate, chilled, stirring once or twice, until shrimp is pickled and flavors have developed, at least 8 hours. Season with salt and pepper and transfer shrimp and vegetables to a platter with a slotted spoon and drizzle shrimp with some of marinade. Stir in parsley just before serving.
  9. Shrimp and vegetables can be marinated up to 2 days.

Nutrition Facts

Calories193kcal
Protein48.99%
Fat25.65%
Carbs25.36%

Properties

Glycemic Index
20.8
Glycemic Load
3.19
Inflammation Score
-6
Nutrition Score
13.384782653788%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Eriodictyol
5.98mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
10.81mg
Luteolin
0.59mg
Kaempferol
0.52mg
Myricetin
1.32mg
Quercetin
5.87mg

Nutrients percent of daily need

Calories:193.31kcal
9.67%
Fat:5.62g
8.64%
Saturated Fat:0.83g
5.18%
Carbohydrates:12.5g
4.17%
Net Carbohydrates:9.74g
3.54%
Sugar:6.4g
7.11%
Cholesterol:182.57mg
60.86%
Sodium:2484.95mg
108.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.15g
48.29%
Vitamin K:97.46µg
92.82%
Vitamin C:26.58mg
32.22%
Phosphorus:281.82mg
28.18%
Copper:0.53mg
26.3%
Potassium:551.3mg
15.75%
Magnesium:59.71mg
14.93%
Manganese:0.28mg
14.22%
Calcium:134.87mg
13.49%
Zinc:1.77mg
11.78%
Fiber:2.76g
11.04%
Iron:1.89mg
10.51%
Vitamin A:496.09IU
9.92%
Folate:25.68µg
6.42%
Vitamin E:0.88mg
5.88%
Vitamin B6:0.11mg
5.27%
Vitamin B1:0.04mg
2.7%
Vitamin B3:0.4mg
2.02%
Vitamin B2:0.03mg
1.87%
Vitamin B5:0.16mg
1.61%
Source:Epicurious