Pickled Shrimp and Vegetables

Gluten Free
Dairy Free
Health score
25%
Pickled Shrimp and Vegetables
45 min.
6
182kcal

Suggestions

Ingredients

  • 0.5 cup apple cider vinegar 
  • small bay leaves 
  • 0.5 teaspoon peppercorns whole black
  • large carrots peeled sliced into 1/4-inch-thick rounds
  •  mild chilies whole yellow (such as wax chilies)
  • piece cinnamon sticks 
  •  garlic cloves crushed sliced
  • 24 jumbo shrimp with shells uncooked
  • 0.5 cup olive oil 
  •  oregano sprigs fresh
  • 10 ounce peas frozen
  • large onions red thinly sliced
  • teaspoon salt 
  •  thyme sprigs fresh
  • 0.8 cup water 
  •  allspice whole

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Cook carrots in medium saucepan of boiling salted water until just tender, about 7 minutes.
  2. Drain.
  3. Place carrots in large glass bowl; add peas and chilies.
  4. Heat 1/4 cup olive oil in heavy large skillet over medium heat.
  5. Add shrimp and crushed garlic cloves; sauté until shrimp are just opaque in center, about 8 minutes. Discard garlic. Peel shrimp; add to glass bowl.
  6. Heat remaining 1/4 cup oil in same large skillet over medium-high heat.
  7. Add onions and sauté until translucent, about 8 minutes; add to bowl.
  8. Combine 3/4 cup water, next 9 ingredients and sliced garlic in heavy medium saucepan. Bring to boil over medium-high heat, stirring until salt dissolves.
  9. Pour hot spice mixture over shrimp mixture and stir to blend well.
  10. Let stand 2 hours. Chill at least 2 hours and up to 1 day, stirring occasionally.
  11. Arrange 4 shrimp and some vegetables on each plate.
  12. Garnish with fresh herb sprigs, if desired, and serve.

Nutrition Facts

Calories182kcal
Protein32.99%
Fat24.15%
Carbs42.86%

Properties

Glycemic Index
55.86
Glycemic Load
5.23
Inflammation Score
-10
Nutrition Score
22.658260666806%

Flavonoids

Apigenin
0.03mg
Luteolin
0.22mg
Isorhamnetin
1.84mg
Kaempferol
0.34mg
Myricetin
0.09mg
Quercetin
7.59mg

Nutrients percent of daily need

Calories:182.33kcal
9.12%
Fat:4.92g
7.57%
Saturated Fat:0.68g
4.26%
Carbohydrates:19.65g
6.55%
Net Carbohydrates:14.17g
5.15%
Sugar:7.68g
8.53%
Cholesterol:100.8mg
33.6%
Sodium:875.28mg
38.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.12g
30.24%
Vitamin A:6833.96IU
136.68%
Vitamin C:68.7mg
83.27%
Selenium:25.54µg
36.49%
Manganese:0.67mg
33.25%
Phosphorus:291.99mg
29.2%
Vitamin B6:0.51mg
25.55%
Vitamin K:26.15µg
24.9%
Fiber:5.47g
21.89%
Folate:67.86µg
16.96%
Copper:0.33mg
16.39%
Vitamin B3:3.24mg
16.22%
Vitamin B12:0.89µg
14.8%
Potassium:516.21mg
14.75%
Vitamin E:2.17mg
14.46%
Vitamin B1:0.21mg
14.22%
Magnesium:52.92mg
13.23%
Zinc:1.68mg
11.19%
Calcium:104.18mg
10.42%
Iron:1.77mg
9.84%
Vitamin B2:0.14mg
8.22%
Vitamin B5:0.54mg
5.36%
Source:Epicurious