Pickled Shrimp and Vegetables

Gluten Free
Dairy Free
Health score
7%
Pickled Shrimp and Vegetables
1500 min.
12
193kcal

Suggestions


Looking for a refreshing dish that perfectly embodies the essence of coastal dining? Dive into the vibrant flavors of our Pickled Shrimp and Vegetables! This gluten-free and dairy-free recipe is not only a delightful addition to your lunch or dinner table but also a showstopper for your next gathering or holiday feast. With its tantalizing mix of succulent shrimp, crisp vegetables, and fragrant herbs, it’s sure to impress your family and friends.

This dish is a celebration of fresh ingredients, showcasing the wonderful anise-like flavor of fennel, paired perfectly with the brightness of lemon. As the shrimp are marinated in a zesty pickling brine, they soak up all the aromatic spices, transforming them into a flavorful delight that is both wholesome and satisfying. The exquisite balance of flavors from garlic, bay leaves, and red pepper flakes adds the perfect hint of warmth, making each bite a burst of goodness.

Not only does this Pickled Shrimp and Vegetables dish offer robust tastes, but it also provides a healthy alternative for those who want to indulge without guilt. Prepare it ahead of time—its flavors only get better with a bit of time in the refrigerator. So whether you’re looking for a light lunch, main course, or something to tantalize your taste buds at dinner, this pickled shrimp recipe is a must-try that embodies the spirit of summer and southern coastal charm!

Ingredients

  • large celery ribs sliced (1/)
  • large fennel bulb (sometimes labeled "anise"; 1 lb)
  • tablespoons fennel seeds 
  • cup flat-leaf parsley fresh chopped
  • large garlic cloves minced
  • tablespoons kosher salt 
  • large to 4 lemons 
  • 0.3 cup olive oil 
  • tablespoons pickling spices (from a)
  • 0.5 teaspoon red-pepper flakes dried hot
  • lb shrimp in shell deveined peeled per lb), , tail and first shell segent left intact, and
  • tablespoons sugar 
  • large turkish bay leaf 
  • lb onion such as vidalia sweet halved lengthwise thinly sliced
  • cups white-wine vinegar 

Equipment

  • bowl
  • whisk
  • pot
  • slotted spoon
  • box grater

Directions

  1. Finely grate 3 tablespoons lemon zest using small holes of a box grater, then squeeze 3/4 cup juice from lemons.
  2. Transfer zest and juice to a large bowl and add vinegar, oil, sugar, red-pepper flakes, 2 tablespoons kosher salt, 2 tablespoons pickling spices, 1 tablespoon fennel seeds, and two thirds of garlic, whisking until combined well.
  3. Bring a 6- to 8-quart pot of water to a boil with remaining 2 tablespoons kosher salt, 2 tablespoons pickling spices, 1 tablespoon fennel seeds, remaining one third of garlic, and bay leaves.
  4. Meanwhile, quarter fennel bulb lengthwise and cut crosswise into 1/4-inch-thick slices.
  5. Add sliced fennel to boiling water and cook, stirring occasionally, 3 minutes, then transfer with a slotted spoon to marinade. Return water to a boil, then add celery and cook, stirring occasionally, 1 minute.
  6. Transfer celery with a slotted spoon to marinade. Return water to a boil, then add onion and cook, stirring occasionally, 2 minutes.
  7. Transfer onion with a slotted spoon to marinade. Return water to a boil and cook shrimp, stirring occasionally, until just cooked through (no longer translucent inside), about 1 1/2 minutes, then transfer with a slotted spoon to marinade. Stir shrimp and vegetables until coated well.
  8. When shrimp and vegetables have cooled to room temperature, transfer to a large airtight container and marinate, chilled, stirring once or twice, until shrimp is pickled and flavors have developed, at least 8 hours. Season with salt and pepper and transfer shrimp and vegetables to a platter with a slotted spoon and drizzle shrimp with some of marinade. Stir in parsley just before serving.
  9. Shrimp and vegetables can be marinated up to 2 days.

Nutrition Facts

Calories193kcal
Protein48.99%
Fat25.65%
Carbs25.36%

Properties

Glycemic Index
20.8
Glycemic Load
3.19
Inflammation Score
-6
Nutrition Score
13.384782653788%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Eriodictyol
5.98mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
10.81mg
Luteolin
0.59mg
Kaempferol
0.52mg
Myricetin
1.32mg
Quercetin
5.87mg

Nutrients percent of daily need

Calories:193.31kcal
9.67%
Fat:5.62g
8.64%
Saturated Fat:0.83g
5.18%
Carbohydrates:12.5g
4.17%
Net Carbohydrates:9.74g
3.54%
Sugar:6.4g
7.11%
Cholesterol:182.57mg
60.86%
Sodium:2484.95mg
108.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.15g
48.29%
Vitamin K:97.46µg
92.82%
Vitamin C:26.58mg
32.22%
Phosphorus:281.82mg
28.18%
Copper:0.53mg
26.3%
Potassium:551.3mg
15.75%
Magnesium:59.71mg
14.93%
Manganese:0.28mg
14.22%
Calcium:134.87mg
13.49%
Zinc:1.77mg
11.78%
Fiber:2.76g
11.04%
Iron:1.89mg
10.51%
Vitamin A:496.09IU
9.92%
Folate:25.68µg
6.42%
Vitamin E:0.88mg
5.88%
Vitamin B6:0.11mg
5.27%
Vitamin B1:0.04mg
2.7%
Vitamin B3:0.4mg
2.02%
Vitamin B2:0.03mg
1.87%
Vitamin B5:0.16mg
1.61%
Source:Epicurious