Pickled Shrimp with Fennel

Gluten Free
Dairy Free
Health score
4%
Pickled Shrimp with Fennel
120 min.
8
109kcal

Suggestions

Ingredients

  • small bird pepper seeded thinly sliced
  • small fennel bulb 
  • tablespoon kosher salt 
  • 1.5 teaspoons kosher salt 
  • cup juice of lemon fresh
  • pounds shrimp raw deveined peeled
  • teaspoon sugar 
  • cup onion white thinly sliced
  • 0.5 cup citrus champagne vinegar 

Equipment

  • bowl
  • paper towels
  • whisk
  • slotted spoon
  • dutch oven

Directions

  1. Slice fennel bulb thinly, reserving fronds. Chop fronds to equal 1 Tbsp. Fill a large bowl halfway with ice and water.
  2. Bring 1 Tbsp. kosher salt and 2 qt. water to a boil in a Dutch oven over high heat.
  3. Remove from heat; add shrimp, and let stand, stirring once, 1 minute or just until shrimp turn pink.
  4. Transfer shrimp to ice water, using a slotted spoon. Reserve 2 cups hot cooking liquid in a medium bowl.
  5. Let shrimp stand 10 minutes, stirring once.
  6. Transfer shrimp to a paper towel-lined plate, reserving ice water in bowl.
  7. Whisk lemon juice and next 4 ingredients into reserved hot cooking liquid until salt and sugar dissolve.
  8. Place bowl in reserved ice water, and whisk lemon juice mixture until cooled to room temperature (about 10 minutes).
  9. Remove lemon juice mixture from ice water; discard ice water, reserving chilled bowl for shrimp. Stir together onion, fennel slices, chopped fennel fronds, and shrimp in chilled bowl.
  10. Pour cooled lemon juice mixture over shrimp mixture. Cover and chill 1 hour to 2 days.
  11. Serve with a slotted spoon.

Nutrition Facts

Calories109kcal
Protein60.27%
Fat10.92%
Carbs28.81%

Properties

Glycemic Index
17.76
Glycemic Load
1.31
Inflammation Score
-4
Nutrition Score
11.322608626407%

Flavonoids

Eriodictyol
1.8mg
Hesperetin
4.41mg
Naringenin
0.42mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
4.3mg

Nutrients percent of daily need

Calories:109.2kcal
5.46%
Fat:1.3g
2%
Saturated Fat:0.18g
1.11%
Carbohydrates:7.71g
2.57%
Net Carbohydrates:6.37g
2.32%
Sugar:3.28g
3.65%
Cholesterol:142.88mg
47.63%
Sodium:1967.46mg
85.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.14g
32.27%
Selenium:33.91µg
48.44%
Phosphorus:300.92mg
30.09%
Vitamin C:17.78mg
21.55%
Vitamin B12:1.26µg
20.98%
Vitamin K:18.84µg
17.95%
Copper:0.24mg
12.08%
Vitamin B6:0.24mg
11.77%
Vitamin E:1.72mg
11.46%
Vitamin B3:2.26mg
11.29%
Folate:39.43µg
9.86%
Potassium:317.23mg
9.06%
Magnesium:34.48mg
8.62%
Calcium:83.78mg
8.38%
Zinc:1.22mg
8.11%
Manganese:0.13mg
6.47%
Fiber:1.34g
5.38%
Vitamin A:249.96IU
5%
Vitamin B5:0.48mg
4.84%
Iron:0.6mg
3.34%
Vitamin B1:0.04mg
2.83%
Vitamin B2:0.04mg
2.16%
Source:My Recipes