Pickled Squash

Vegetarian
Vegan
Gluten Free
Dairy Free
Pickled Squash
245 min.
40
54kcal

Suggestions

Ingredients

  • teaspoon celery seed 
  •  bell pepper green seeded sliced into strips
  • teaspoon ground turmeric 
  • teaspoons mustard seed 
  • small onions thinly sliced
  • 0.3 cup salt 
  • cups distilled vinegar white
  • 2.3 cups sugar white
  • 2.5 pounds young squash and zucchini yellow sliced into rounds

Equipment

  • sauce pan
  • ladle
  • pot
  • spatula

Directions

  1. In a large non-aluminum pot, combine the squash, bell pepper, and onions. Cover with salt, and let stand for 2 hours to release the liquids. Stir occasionally.
  2. Just before the 2 hours are up, combine the sugar, vinegar, mustard seed, turmeric and celery seed in a saucepan. Bring to a boil.
  3. Drain the salty liquid from the vegetables.
  4. Pour the spice brine over the vegetables, and let stand for 2 more hours.
  5. Bring to a boil once again, and simmer for about 5 minutes. Ladle into 1 pint sterile jars, filling with the liquid to within 1/4 inch of the top. Wipe rims with a clean towel, and run a thin spatula around the inside of the jar to remove air bubbles. Seal with lids and rings. Process for 10 minutes in a simmering water bath to seal completely.

Nutrition Facts

Calories54kcal
Protein3.38%
Fat3.43%
Carbs93.19%

Properties

Glycemic Index
4.43
Glycemic Load
8.03
Inflammation Score
-4
Nutrition Score
1.6452173875726%

Flavonoids

Apigenin
0.04mg
Luteolin
0.52mg
Isorhamnetin
0.18mg
Kaempferol
0.02mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:53.56kcal
2.68%
Fat:0.21g
0.32%
Saturated Fat:0.03g
0.2%
Carbohydrates:12.65g
4.22%
Net Carbohydrates:12.22g
4.44%
Sugar:12.17g
13.53%
Cholesterol:0mg
0%
Sodium:710.32mg
30.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.46g
0.92%
Vitamin C:7.76mg
9.4%
Manganese:0.08mg
3.95%
Vitamin B6:0.06mg
2.95%
Potassium:88mg
2.51%
Folate:8.03µg
2.01%
Vitamin B2:0.03mg
1.84%
Fiber:0.43g
1.71%
Magnesium:6.77mg
1.69%
Phosphorus:14.54mg
1.45%
Vitamin K:1.47µg
1.4%
Vitamin A:67.85IU
1.36%
Vitamin B1:0.02mg
1.17%
Copper:0.02mg
1.12%
Iron:0.19mg
1.08%
Source:Allrecipes