Pickled Squash with Lemon Grass

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
32%
Pickled Squash with Lemon Grass
45 min.
10
44kcal

Suggestions

Ingredients

  • teaspoon peppercorns black
  • 0.8 pound butternut squash 
  • stalks lemon grass fresh
  • cups seasoned rice vinegar 
  • tablespoons sugar 

Equipment

  • oven
  • microwave
  • peeler

Directions

  1. With a vegetable peeler, pare skin from squash and discard; cut squash in half and scoop out and discard seeds.
  2. Cut squash into matchstick-size pieces (1/4 in. by 1/4 in. by 2 in.).
  3. Rinse lemon grass and pull off tough outer layers.
  4. Cut off stem ends and coarse leaves.
  5. Cut stalks into 1-inch pieces.
  6. In a 1-quart glass measure, stir together lemon grass, vinegar, sugar, and peppercorns.
  7. Heat in a microwave oven at full power (100%) until mixture boils, 3 to 4 minutes total. At once, add squash, and let stand until tender-crisp to bite, about 15 minutes.
  8. Serve, or chill airtight up to 1 week.

Nutrition Facts

Calories44kcal
Protein5.65%
Fat2.32%
Carbs92.03%

Properties

Glycemic Index
15.21
Glycemic Load
1.74
Inflammation Score
-9
Nutrition Score
7.0056520233984%

Nutrients percent of daily need

Calories:43.74kcal
2.19%
Fat:0.1g
0.15%
Saturated Fat:0.02g
0.15%
Carbohydrates:8.95g
2.98%
Net Carbohydrates:8.16g
2.97%
Sugar:3.17g
3.52%
Cholesterol:0mg
0%
Sodium:3.03mg
0.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.55g
1.1%
Vitamin A:3619.21IU
72.38%
Manganese:0.62mg
31.16%
Vitamin C:7.38mg
8.94%
Iron:1.03mg
5.74%
Potassium:191.73mg
5.48%
Magnesium:18.23mg
4.56%
Folate:16.01µg
4%
Vitamin E:0.49mg
3.3%
Fiber:0.79g
3.17%
Vitamin B6:0.06mg
3.04%
Copper:0.06mg
2.88%
Calcium:27.21mg
2.72%
Vitamin B1:0.04mg
2.69%
Vitamin B3:0.51mg
2.56%
Phosphorus:23.05mg
2.31%
Zinc:0.26mg
1.75%
Vitamin B5:0.15mg
1.47%
Vitamin B2:0.02mg
1.19%
Vitamin K:1.09µg
1.04%
Source:My Recipes