Pickled Sugar Pumpkin

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
27%
Pickled Sugar Pumpkin
45 min.
2
979kcal

Suggestions


Transform your culinary experience with our vibrant Pickled Sugar Pumpkin recipe. This delightful dish is not only a feast for the eyes with its golden-orange hue but also a harmonious blend of sweet and savory flavors that will elevate any meal. Perfectly suited for vegetarians and vegans alike, this gluten-free and dairy-free side dish is both healthy and delicious, making it a hit at any gathering.

Imagine the warm, aromatic spices melded with the tender, translucent pumpkin chunks, creating a balance that tantalizes your palate. The unique pickling process offers a wonderful way to savor the harvest flavors of autumn all year long. Plus, it’s easy to prepare, taking just 45 minutes of active time to whip up a delectable treat that you can enjoy for weeks to come.

Whether you’re serving it alongside roasted dishes, salads, or as a tangy topping for sandwiches, pickled sugar pumpkin is sure to impress your family and friends. And with each bite, you’ll revel in the health benefits packed within this plant-based delight, including the rich vitamins and minerals found in pumpkin. Get ready to dive into a jar of this crunchy, sweet, and spiced goodness that will leave everyone asking for your secret recipe!

Ingredients

  • 10  allspice 
  • cups apple cider vinegar 
  •  bay leaves 
  • 20  peppercorns black
  •  cinnamon sticks crushed
  • cups granulated sugar white
  • cups pumpkin cubed (approximately 3 pounds)
  • cups water 

Equipment

  • sauce pan
  • ladle
  • pot
  • kitchen towels
  • cheesecloth

Directions

  1. Prepare a small boiling water bath canner and jars.
  2. Place lids in a small saucepan and bring to a gentle simmer.
  3. In a large pot, combine vinegar, water and sugar.
  4. Heat to dissolve sugar.
  5. Place peppercorns, cloves, allspice berries, crushed cinnamon sticks and bay leaf in a muslin spice bag or tie them tightly in a length of cheesecloth.
  6. Add pumpkin chunks and spice bag. Bring to a boil and then reduce heat to a simmer.
  7. Cook pumpkin in the brine for 30-40 minutes, until the chunks are translucent and fork-tender.
  8. When pumpkin is done cooking, ladle it into the prepared jars. Cover with brine, leaving 1/2 inch headspace.
  9. Wipe rims, apply lids and rings and process in a boiling water bath canner for 20 minutes.
  10. When time is up, remove jars from canner.
  11. Let them cool on a folded kitchen towel.
  12. When jars are cool enough to handle, remove rings and test seals by grasping edges of the lids and gently lifting jars. Lids should hold fast.
  13. Let pickles cure at least 2 weeks prior to eating.

Nutrition Facts

Calories979kcal
Protein2.01%
Fat1.13%
Carbs96.86%

Properties

Glycemic Index
117.05
Glycemic Load
161.21
Inflammation Score
-10
Nutrition Score
26.680869517119%

Flavonoids

Luteolin
7.56mg

Nutrients percent of daily need

Calories:978.55kcal
48.93%
Fat:1.23g
1.89%
Saturated Fat:0.28g
1.76%
Carbohydrates:236.55g
78.85%
Net Carbohydrates:232g
84.36%
Sugar:213.92g
237.69%
Cholesterol:0mg
0%
Sodium:37.34mg
1.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.92g
9.84%
Vitamin A:39521.91IU
790.44%
Manganese:2.24mg
111.92%
Potassium:1877.16mg
53.63%
Vitamin C:42.11mg
51.05%
Copper:0.7mg
34.9%
Vitamin E:5.01mg
33.4%
Vitamin B2:0.55mg
32.48%
Iron:4.97mg
27.63%
Phosphorus:237.28mg
23.73%
Magnesium:80.52mg
20.13%
Folate:74.89µg
18.72%
Fiber:4.55g
18.21%
Calcium:174.85mg
17.49%
Vitamin B1:0.23mg
15.62%
Vitamin B6:0.29mg
14.67%
Vitamin B3:2.86mg
14.29%
Vitamin B5:1.41mg
14.09%
Zinc:1.75mg
11.7%
Vitamin K:7.83µg
7.46%
Selenium:3.12µg
4.46%