Pickled Umeboshi Beets

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Pickled Umeboshi Beets
100 min.
8
37kcal

Suggestions


Discover the vibrant and unique flavors of Pickled Umeboshi Beets, a delightful side dish that combines the earthy sweetness of roasted beets with the tangy, umami punch of umeboshi plums. This vegan and gluten-free recipe is not just a feast for the eyes, but also a wholesome addition to your meal rotation, offering a burst of color and nutrition on your plate.

The first step in creating this culinary delight is roasting the beets to perfection, allowing their natural sugars to caramelize and intensify their flavor. As the beets roast, the kitchen fills with a warm, inviting aroma that sets the stage for this gourmet treat. Once cooled, the roasted beets are transformed into something extraordinary when tossed with umeboshi vinegar and succulent umeboshi plums. This Japanese ingredient is renowned for its health benefits and tart flavor, adding a unique twist that elevates the beets to new heights.

Perfect for picnics, potlucks, or simply as a vibrant addition to your dinner table, these pickled beets are versatile and can be made ahead of time, allowing you to enjoy their delightful taste without the rush. Whether you're a seasoned chef or a kitchen novice, this recipe is easy to follow and promises to impress your guests with its bold flavors and stunning presentation. Dive into the world of pickling with this refreshing dish that celebrates the fusion of flavors!

Ingredients

  • 1.5 pounds beets 
  • tablespoons rice vinegar 
  •  frangelico (Japanese pickled plums)
  •  frangelico (Japanese pickled plums)

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 475°F. Wrap beets in foil;place on a rimmed baking sheet androast until tender, 1–1 1/4 hours. Unwrap; letcool slightly.
  2. Remove skin, then cut beetsinto wedges.
  3. Place in a small bowl,add umeboshi and vinegar, and toss to coat.
  4. DO AHEAD: Beets can be made 5 daysahead. Cover and chill.

Nutrition Facts

Calories37kcal
Protein13.93%
Fat3.31%
Carbs82.76%

Properties

Glycemic Index
14.25
Glycemic Load
3.68
Inflammation Score
-3
Nutrition Score
3.8965217736752%

Flavonoids

Luteolin
0.31mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:37.29kcal
1.86%
Fat:0.14g
0.22%
Saturated Fat:0.02g
0.14%
Carbohydrates:8.13g
2.71%
Net Carbohydrates:5.75g
2.09%
Sugar:5.75g
6.39%
Cholesterol:0mg
0%
Sodium:66.42mg
2.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.37g
2.74%
Folate:92.7µg
23.18%
Manganese:0.28mg
14.1%
Fiber:2.38g
9.53%
Potassium:276.49mg
7.9%
Vitamin C:4.17mg
5.05%
Magnesium:19.6mg
4.9%
Iron:0.68mg
3.79%
Phosphorus:34.18mg
3.42%
Copper:0.06mg
3.2%
Vitamin B6:0.06mg
2.85%
Vitamin B2:0.03mg
2%
Zinc:0.3mg
1.99%
Vitamin B1:0.03mg
1.76%
Vitamin B3:0.28mg
1.42%
Calcium:13.85mg
1.38%
Vitamin B5:0.13mg
1.32%
Source:Epicurious