Pickled Vegetable Salad with Nori Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Pickled Vegetable Salad with Nori Vinaigrette
60 min.
4
194kcal

Suggestions


Welcome to a culinary adventure that celebrates the vibrant flavors of the ocean and the crunchiness of fresh vegetables! Our Pickled Vegetable Salad with Nori Vinaigrette is not just a dish; it's an experience that awakens your taste buds and nourishes your body. Perfectly tailored for a variety of dietary needs, this recipe is vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for any gathering.

Imagine the crispness of julienned carrots, the refreshing crunch of English cucumber, and the peppery bite of radishes, all brought together in a delightful pickle that will tantalize your palate. The pickling process infuses each vegetable with a tangy essence, enhancing their natural flavors while providing a beautiful medley of colors to your plate.

The star of this salad is the unique nori vinaigrette, which introduces a delightful umami richness, reminiscent of the sea. The combination of toasted nori, soy sauce, mirin, and a touch of sugar creates a dressing that's both savory and slightly sweet, elevating the dish to new heights.

Not only is this salad a feast for the eyes, but it's also a healthy choice, clocking in at only 194 calories per serving. Whether served as a starter, side dish, or a light snack, this salad promises to impress your guests and leave them craving for more. Enjoy the wonderful medley of tastes and textures, and let this dish become a staple in your culinary repertoire!

Ingredients

  • large carrots julienned peeled
  • 0.5  cucumber english thinly sliced
  • tablespoon kosher salt 
  • tablespoons soy sauce reduced-sodium
  • tablespoon rice wine sweet ( Japanese rice wine)
  • sheets nori seaweed toasted
  •  radishes trimmed thinly sliced
  • 0.5 medium onion red thinly sliced
  • tablespoons sugar 
  • 1.3 cups rice vinegar divided
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • blender

Directions

  1. Place radishes, carrots, onion, andcucumber in 4 separate bowls or jars.Bring sugar, salt, 1 cup vinegar, and2 cups water to a boil in a mediumsaucepan, stirring to dissolve sugar.
  2. Pour pickling liquid over vegetablesto cover; let cool. Cover and chill.
  3. Grind nori in a blender, scrapingdown sides as needed, until finelyground.
  4. Add oil, soy sauce, mirin, andremaining 1/4 cup vinegar and blenduntil smooth. Toss lettuces and dressingin a large bowl to coat.
  5. Drain pickledvegetables and arrange on top of salad.
  6. DO AHEAD: Nori vinaigrette can bemade 3 days ahead; cover and chill.Vegetables can be pickled 1 day ahead;keep chilled.
  7. Per serving: 190 calories, 14 g fat, 2 g fiber
  8. Bon Appétit

Nutrition Facts

Calories194kcal
Protein3.47%
Fat68.95%
Carbs27.58%

Properties

Glycemic Index
60.23
Glycemic Load
5.75
Inflammation Score
-10
Nutrition Score
9.2786955781605%

Flavonoids

Pelargonidin
3.79mg
Luteolin
0.04mg
Isorhamnetin
0.69mg
Kaempferol
0.23mg
Myricetin
0.02mg
Quercetin
2.87mg

Nutrients percent of daily need

Calories:193.65kcal
9.68%
Fat:13.84g
21.29%
Saturated Fat:2.11g
13.16%
Carbohydrates:12.46g
4.15%
Net Carbohydrates:10.8g
3.93%
Sugar:8.98g
9.98%
Cholesterol:0mg
0%
Sodium:2062.94mg
89.69%
Alcohol:0.6g
100%
Alcohol %:0.36%
100%
Protein:1.57g
3.13%
Vitamin A:6109.48IU
122.19%
Vitamin K:32.69µg
31.14%
Manganese:0.2mg
9.8%
Vitamin E:1.41mg
9.41%
Vitamin C:5.74mg
6.95%
Potassium:236.05mg
6.74%
Fiber:1.66g
6.64%
Folate:21.62µg
5.41%
Vitamin B6:0.1mg
5.22%
Magnesium:17.41mg
4.35%
Phosphorus:43.11mg
4.31%
Vitamin B2:0.06mg
3.67%
Copper:0.07mg
3.27%
Vitamin B1:0.05mg
3.13%
Calcium:31.21mg
3.12%
Vitamin B3:0.51mg
2.55%
Vitamin B5:0.25mg
2.47%
Iron:0.42mg
2.33%
Zinc:0.28mg
1.87%
Selenium:0.72µg
1.03%
Source:Epicurious