Pickled Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Pickled Vegetables
40 min.
8
342kcal

Suggestions


Are you looking to elevate your meals with a burst of flavor and vibrant colors? Look no further than this delightful recipe for pickled vegetables! Perfectly suited for vegetarians, vegans, and anyone seeking a gluten-free and dairy-free option, these pickled veggies are not only a feast for the eyes but also a treat for the palate.

Imagine the crunch of baby carrots, the earthiness of beets, and the crispness of cauliflower, all infused with aromatic spices like caraway and coriander. This recipe is a wonderful way to preserve the freshness of seasonal produce while adding a tangy twist that can enhance any dish. Whether served as a side dish, a topping for sandwiches, or a zesty addition to salads, these pickled vegetables are sure to impress your family and friends.

With a preparation time of just 40 minutes and a week of marinating to develop those rich flavors, you can easily make a batch ahead of time. The result? A colorful array of pickled goodness that can be enjoyed for up to two weeks! So, roll up your sleeves and get ready to create a deliciously tangy treat that will brighten up your meals and tantalize your taste buds.

Ingredients

  • pound baby carrots trimmed to 1/2 inch peeled
  • medium beets trimmed ()
  • 0.5 teaspoon caraway seeds toasted
  • 0.5 small head cauliflower cut into 1- to 1 1/2-inch florets
  •  celery stalks 
  • 1.5 teaspoons coriander seeds toasted
  • 0.5 cup kosher salt 
  • 1.5 cups rice vinegar (not seasoned; 12 fluid-ounces)
  • 1.5 teaspoons shichimi togarashi (Japanese seven-spice blend)
  • cups sugar 
  • cups water 

Equipment

  • bowl
  • sauce pan
  • slotted spoon

Directions

  1. Peel beets, then cut into very thin slices (less than 1/8 inch) with slicer and transfer to a nonreactive heatproof bowl. In separate nonreactive heatproof bowls, combine carrots with caraway seeds, celery with coriander seeds, and cauliflower with shichimi togarashi.
  2. Meanwhile, bring water, vinegar, sugar, and salt to a boil in a large nonreactive saucepan, stirring until sugar has dissolved.
  3. Remove from heat and pour 1 1/2 cups hot brine over beets, 2 cups over carrots, 2 cups over celery, and remaining liquid over cauliflower. Cool to room temperature, stirring and pressing vegetables down occasionally (or keep them submerged with a small plate).
  4. Transfer each vegetable with pickling liquid to a separate airtight container and chill, covered, shaking occasionally, at least 1 week.
  5. Serve using a slotted spoon.
  6. Pickled vegetables can be chilled up to 2 weeks.

Nutrition Facts

Calories342kcal
Protein1.71%
Fat1.47%
Carbs96.82%

Properties

Glycemic Index
31.01
Glycemic Load
54.37
Inflammation Score
-10
Nutrition Score
10.240869594657%

Flavonoids

Apigenin
0.05mg
Luteolin
0.19mg
Kaempferol
0.06mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:342.42kcal
17.12%
Fat:0.57g
0.88%
Saturated Fat:0.06g
0.38%
Carbohydrates:84.78g
28.26%
Net Carbohydrates:81.25g
29.55%
Sugar:80.81g
89.78%
Cholesterol:0mg
0%
Sodium:7173.76mg
311.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.5g
2.99%
Vitamin A:7951.2IU
159.02%
Folate:71.73µg
17.93%
Manganese:0.32mg
15.77%
Vitamin C:11.69mg
14.17%
Fiber:3.52g
14.1%
Potassium:343.59mg
9.82%
Vitamin K:8.82µg
8.4%
Copper:0.15mg
7.3%
Iron:1.18mg
6.53%
Vitamin B6:0.13mg
6.39%
Magnesium:22.65mg
5.66%
Calcium:47.27mg
4.73%
Phosphorus:45.8mg
4.58%
Vitamin B5:0.41mg
4.11%
Vitamin B2:0.07mg
3.97%
Vitamin B3:0.6mg
3.01%
Vitamin B1:0.04mg
2.74%
Selenium:1.81µg
2.59%
Zinc:0.38mg
2.54%
Vitamin E:0.18mg
1.2%
Source:Epicurious