Pickled Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Pickled Vegetables
45 min.
4
136kcal

Suggestions


Are you ready to elevate your meal with a burst of flavor and freshness? Look no further than this delightful Pickled Vegetables recipe! Bursting with vibrant colors and zesty flavors, this dish makes the perfect side to any meal, adding a crunchy, tangy contrast that will tantalize your taste buds.

Whether you're hosting a gathering or simply looking to spice up your weeknight dinner, these pickled vegetables are sure to impress. Made with a blend of crisp cucumbers, crunchy cauliflower, and zesty red onions, each bite is harmoniously balanced with the perfect tang from the white vinegar and the subtle kick of crushed red pepper. Plus, the addition of garlic infuses the dish with an aromatic essence that will have everyone coming back for seconds!

This vibrant side dish is not only vegetarian and vegan but also gluten-free and dairy-free, making it a fantastic choice for any dietary preference. In just 45 minutes, you can whip up a batch that serves four, with only 136 calories per serving. Imagine serving these beautiful pickled vegetables at your next barbecue or picnic—they'll add a refreshing crunch and is bound to be the star of the table.

So grab your ingredients and let’s get pickling! Your taste buds will thank you.

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.5 cup cauliflower florets 
  • 0.5 teaspoon pepper red crushed
  • cups cucumber english unpeeled thinly sliced
  •  garlic clove crushed
  • 0.8 teaspoon kosher salt 
  • cup onion red thinly sliced
  • 0.5 cup sugar 
  • 0.8 cup vinegar white

Equipment

  • sauce pan

Directions

  1. Combine sugar, vinegar, kosher salt, crushed red pepper, freshly ground black pepper, and crushed garlic in a small saucepan over medium-high heat; bring to a boil, stirring to dissolve sugar.
  2. Remove from heat.
  3. Add cucumber, onion, and cauliflower.
  4. Let vegetable mixture stand 30 minutes; drain well.

Nutrition Facts

Calories136kcal
Protein3.59%
Fat1.77%
Carbs94.64%

Properties

Glycemic Index
60.27
Glycemic Load
18.65
Inflammation Score
-3
Nutrition Score
3.8643478466117%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2mg
Kaempferol
0.38mg
Myricetin
0.05mg
Quercetin
8.25mg

Nutrients percent of daily need

Calories:136.47kcal
6.82%
Fat:0.27g
0.41%
Saturated Fat:0.06g
0.4%
Carbohydrates:32.19g
10.73%
Net Carbohydrates:30.81g
11.2%
Sugar:27.81g
30.9%
Cholesterol:0mg
0%
Sodium:448.16mg
19.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.22g
2.44%
Vitamin C:11.14mg
13.51%
Vitamin K:11.34µg
10.8%
Manganese:0.21mg
10.71%
Vitamin B6:0.13mg
6.28%
Fiber:1.39g
5.55%
Potassium:190.98mg
5.46%
Folate:18.55µg
4.64%
Magnesium:14.49mg
3.62%
Phosphorus:36.08mg
3.61%
Calcium:29.66mg
2.97%
Copper:0.06mg
2.97%
Vitamin B1:0.04mg
2.94%
Vitamin B5:0.29mg
2.86%
Vitamin B2:0.05mg
2.68%
Vitamin A:131.1IU
2.62%
Iron:0.42mg
2.32%
Selenium:1.2µg
1.72%
Zinc:0.25mg
1.69%
Vitamin B3:0.21mg
1.04%
Source:My Recipes