Pickled Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Pickled Vegetables
40 min.
8
342kcal

Suggestions


Are you looking to add a burst of flavor and color to your meals? Look no further than this delightful recipe for pickled vegetables! Perfect as a side dish, these vibrant, tangy veggies are not only vegetarian and vegan but also gluten-free and dairy-free, making them a fantastic addition to any diet.

In just 40 minutes, you can create a stunning array of pickled baby carrots, beets, cauliflower, and celery, all infused with aromatic spices like caraway and coriander. The combination of rice vinegar and sugar creates a perfectly balanced brine that enhances the natural sweetness of the vegetables while adding a zesty kick. Each bite is a delightful explosion of flavors that will elevate your meals and impress your guests.

With only 342 calories per serving, these pickled vegetables are a guilt-free indulgence that can be enjoyed on their own or as a vibrant accompaniment to sandwiches, salads, or grilled dishes. Plus, they can be made ahead of time and stored in the fridge for up to two weeks, allowing you to enjoy their deliciousness whenever you please.

So, gather your ingredients and get ready to embark on a culinary adventure that will tantalize your taste buds and brighten your plate. Your journey to homemade pickled perfection starts now!

Ingredients

  • pound baby carrots trimmed to 1/2 inch peeled
  • medium beets trimmed ()
  • 0.5 teaspoon caraway seeds toasted
  • 0.5 small head cauliflower cut into 1- to 1 1/2-inch florets
  •  celery ribs 
  • 1.5 teaspoons coriander seeds toasted
  • 0.5 cup kosher salt 
  • 1.5 cups rice vinegar (not seasoned; 12 fluid-ounces)
  • 1.5 teaspoons shichimi togarashi (Japanese seven-spice blend)
  • cups sugar 
  • cups water 

Equipment

  • bowl
  • sauce pan
  • slotted spoon

Directions

  1. Peel beets, then cut into very thin slices (less than 1/8 inch) with slicer and transfer to a nonreactive heatproof bowl. In separate nonreactive heatproof bowls, combine carrots with caraway seeds, celery with coriander seeds, and cauliflower with shichimi togarashi.
  2. Meanwhile, bring water, vinegar, sugar, and salt to a boil in a large nonreactive saucepan, stirring until sugar has dissolved.
  3. Remove from heat and pour 1 1/2 cups hot brine over beets, 2 cups over carrots, 2 cups over celery, and remaining liquid over cauliflower. Cool to room temperature, stirring and pressing vegetables down occasionally (or keep them submerged with a small plate).
  4. Transfer each vegetable with pickling liquid to a separate airtight container and chill, covered, shaking occasionally, at least 1 week.
  5. Serve using a slotted spoon.
  6. Pickled vegetables can be chilled up to 2 weeks.

Nutrition Facts

Calories342kcal
Protein1.71%
Fat1.47%
Carbs96.82%

Properties

Glycemic Index
31.01
Glycemic Load
54.37
Inflammation Score
-10
Nutrition Score
10.240869594657%

Flavonoids

Apigenin
0.05mg
Luteolin
0.19mg
Kaempferol
0.06mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:342.42kcal
17.12%
Fat:0.57g
0.88%
Saturated Fat:0.06g
0.38%
Carbohydrates:84.78g
28.26%
Net Carbohydrates:81.25g
29.55%
Sugar:80.81g
89.78%
Cholesterol:0mg
0%
Sodium:7173.76mg
311.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.5g
2.99%
Vitamin A:7951.2IU
159.02%
Folate:71.73µg
17.93%
Manganese:0.32mg
15.77%
Vitamin C:11.69mg
14.17%
Fiber:3.52g
14.1%
Potassium:343.59mg
9.82%
Vitamin K:8.82µg
8.4%
Copper:0.15mg
7.3%
Iron:1.18mg
6.53%
Vitamin B6:0.13mg
6.39%
Magnesium:22.65mg
5.66%
Calcium:47.27mg
4.73%
Phosphorus:45.8mg
4.58%
Vitamin B5:0.41mg
4.11%
Vitamin B2:0.07mg
3.97%
Vitamin B3:0.6mg
3.01%
Vitamin B1:0.04mg
2.74%
Selenium:1.81µg
2.59%
Zinc:0.38mg
2.54%
Vitamin E:0.18mg
1.2%
Source:Epicurious