Pickled Veggie Salad

Gluten Free
Dairy Free
Health score
3%
Pickled Veggie Salad
150 min.
10
85kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • stalks celery 
  • 0.3 teaspoon ginger root fresh minced
  •  green onions chopped
  • teaspoons granular no-calorie sucralose sweetener splenda® such as
  • 0.3 cup olive oil 
  • teaspoon pepper flakes red crushed
  • 0.3 cup sesame seed 
  • 0.3 cup teriyaki sauce 
  • 0.5 cup vinegar white

Equipment

  • sauce pan
  • whisk
  • mixing bowl

Directions

  1. Heat the olive oil in a small saucepan over medium heat. Stir in the sesame seeds, and cook until lightly browned, about 3 minutes.
  2. Scrape into a metal mixing bowl, and cool to room temperature.
  3. Whisk the vinegar, teriyaki sauce, black pepper, red pepper flakes, ginger root, and sweetener into the sesame seed mixture. Stir in the celery, green onions, carrots, bell pepper, cucumber, and onion into the sesame dressing until evenly coated. Cover and refrigerate until cold before serving.

Nutrition Facts

Calories85kcal
Protein6.75%
Fat77.13%
Carbs16.12%

Properties

Glycemic Index
24.6
Glycemic Load
0.39
Inflammation Score
-3
Nutrition Score
3.7169565299283%

Flavonoids

Apigenin
0.35mg
Luteolin
0.13mg
Kaempferol
0.09mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:84.81kcal
4.24%
Fat:7.33g
11.27%
Saturated Fat:1.02g
6.37%
Carbohydrates:3.45g
1.15%
Net Carbohydrates:2.58g
0.94%
Sugar:1.82g
2.02%
Cholesterol:0mg
0%
Sodium:382.13mg
16.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.44g
2.89%
Vitamin K:17.08µg
16.26%
Copper:0.18mg
8.75%
Manganese:0.14mg
6.78%
Vitamin E:0.92mg
6.15%
Magnesium:21.92mg
5.48%
Calcium:49.15mg
4.91%
Iron:0.88mg
4.9%
Phosphorus:44.31mg
4.43%
Fiber:0.86g
3.46%
Vitamin A:161.92IU
3.24%
Folate:11.88µg
2.97%
Vitamin B6:0.06mg
2.78%
Potassium:89.35mg
2.55%
Vitamin B1:0.04mg
2.55%
Zinc:0.35mg
2.31%
Selenium:1.58µg
2.26%
Vitamin B3:0.38mg
1.9%
Vitamin B2:0.03mg
1.69%
Vitamin C:1.28mg
1.55%
Source:Allrecipes