Pickled Watermelon Rind

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Pickled Watermelon Rind
45 min.
3
1445kcal

Suggestions

Ingredients

  • inch cinnamon 
  • tablespoon lime 
  • pounds lime rind 1 medium watermelon
  • cups sugar 
  • cups water divided
  • quart white vinegar white divided
  • tablespoon whole allspice whole

Equipment

  • pot
  • cheesecloth

Directions

  1. Remove outer green skin and pink flesh of watermelon rind.
  2. Cut greenish-white portion of rind into 1-inch cubes or other shapes, if desired.
  3. Place rind in a large glass, ceramic, or stainless steel container.
  4. Combine lime and 1 quart cold water; pour over rind. Cover and let stand in a cool place 3 hours.
  5. Drain and rinse in 3 baths of cold water.
  6. Place rind in a 10-quart stainless steel stockpot; cover with cold water. Bring to a boil, and boil slowly, stirring occasionally, 1 hour or until rind is translucent.
  7. Drain well.
  8. Combine rind, 2 cups water, and 1 cup vinegar in a glass container; mix well. Cover and let stand in a cool place overnight.
  9. Drain; cover and set aside.
  10. Combine cinnamon, cloves, and allspice; tie loosely in a cheesecloth bag.
  11. Combine spice bag, remaining 1 cup water, 3 cups vinegar, and sugar in stockpot. Bring to a boil; remove from heat. Cover and let stand 1 hour.
  12. Add rind to syrup. Bring to a boil; reduce heat, and cook over low heat, stirring occasionally, 2 hours or until rind is translucent.
  13. Remove spice bag; discard.
  14. Pack rind into hot sterilized jars; pour syrup over pickles, leaving 1/2-inch head space.
  15. Remove air bubbles. Cover with metal lids, and screw bands tight. Process watermelon rind in boiling-water bath 15 minutes.

Nutrition Facts

Calories1445kcal
Protein0.64%
Fat1.15%
Carbs98.21%

Properties

Glycemic Index
68.03
Glycemic Load
240.48
Inflammation Score
0
Nutrition Score
13.790869453679%

Flavonoids

Hesperetin
130.89mg
Naringenin
10.35mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:1444.98kcal
72.25%
Fat:1.92g
2.95%
Saturated Fat:0.14g
0.86%
Carbohydrates:368.19g
122.73%
Net Carbohydrates:357.57g
130.02%
Sugar:338g
375.56%
Cholesterol:0mg
0%
Sodium:45.43mg
1.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.39g
4.79%
Vitamin C:89.61mg
108.62%
Fiber:10.62g
42.48%
Manganese:0.8mg
40.19%
Calcium:184.76mg
18.48%
Copper:0.35mg
17.58%
Iron:2.5mg
13.9%
Potassium:360.75mg
10.31%
Magnesium:31.89mg
7.97%
Vitamin B2:0.13mg
7.47%
Phosphorus:71.97mg
7.2%
Selenium:4.95µg
7.07%
Vitamin B6:0.14mg
7.03%
Vitamin B5:0.67mg
6.71%
Folate:25.37µg
6.34%
Vitamin B1:0.09mg
6.29%
Vitamin E:0.74mg
4.93%
Vitamin B3:0.72mg
3.58%
Zinc:0.53mg
3.56%
Vitamin A:173.65IU
3.47%
Vitamin K:2.76µg
2.63%
Source:My Recipes