Pickly Pork Chops with Potatoes and Cabbage

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
68%
Pickly Pork Chops with Potatoes and Cabbage
35 min.
4
520kcal

Suggestions

Ingredients

  • 0.3 teaspoon pickling spice to taste
  • small head cabbage chopped
  • 14 ounce beef broth canned
  • 0.3 teaspoon dill weed dried to taste
  • servings salt and ground pepper black to taste
  •  pork chops 
  • large potatoes red chopped
  • teaspoon vinegar white or as needed
  • tablespoons vinegar white

Equipment

  • frying pan
  • sauce pan
  • oven
  • kitchen thermometer
  • broiler

Directions

  1. Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  2. Brush pork chops with 2 teaspoons white vinegar and sprinkle with 1/4 teaspoon dill, 1/4 teaspoon pickling spice, salt, and black pepper.
  3. Place pork chops in a broiling pan.
  4. Broil in the preheated oven until juices run clear and chops are browned, 4 to 8 minutes per side.
  5. Drizzle chops with 1 more teaspoon vinegar and flip chops halfway through cooking. An instant-read meat thermometer inserted into the thickest part of a chop should read at least 145 degrees F (65 degrees C).
  6. Place beef broth, potatoes, and 1/4 cup white vinegar in a saucepan, bring to a boil, cover, and boil for 4 minutes. Stir in 1/4 teaspoon dill, 1/4 teaspoon pickling spice, and shredded cabbage; cover and boil for 4 more minutes.
  7. Drain liquid and stir 2 tablespoons vinegar into cabbage mixture. Season with salt and black pepper and serve with broiled pork chops.

Nutrition Facts

Calories520kcal
Protein29.85%
Fat17.48%
Carbs52.67%

Properties

Glycemic Index
45.25
Glycemic Load
2.61
Inflammation Score
-8
Nutrition Score
42.841304571732%

Flavonoids

Apigenin
0.14mg
Luteolin
0.18mg
Kaempferol
0.32mg
Quercetin
2.9mg

Nutrients percent of daily need

Calories:520.46kcal
26.02%
Fat:10.23g
15.74%
Saturated Fat:3.59g
22.43%
Carbohydrates:69.38g
23.13%
Net Carbohydrates:58.48g
21.26%
Sugar:10.49g
11.65%
Cholesterol:89.78mg
29.93%
Sodium:532.39mg
23.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.32g
78.64%
Vitamin K:148.44µg
141.37%
Vitamin C:97.1mg
117.7%
Vitamin B6:1.84mg
91.8%
Vitamin B1:1.3mg
86.96%
Vitamin B3:16.15mg
80.76%
Potassium:2543.26mg
72.66%
Selenium:47.49µg
67.85%
Phosphorus:588.56mg
58.86%
Fiber:10.9g
43.6%
Manganese:0.86mg
43.04%
Folate:145.91µg
36.48%
Magnesium:140.8mg
35.2%
Copper:0.61mg
30.38%
Vitamin B2:0.46mg
26.85%
Iron:4.53mg
25.15%
Zinc:3.63mg
24.19%
Vitamin B5:2.41mg
24.06%
Calcium:130.67mg
13.07%
Vitamin B12:0.78µg
12.99%
Vitamin A:215.56IU
4.31%
Vitamin D:0.54µg
3.57%
Vitamin E:0.54mg
3.57%
Source:Allrecipes