Picnic Fruit Punch

Gluten Free
Dairy Free
Health score
10%
Picnic Fruit Punch
10 min.
10
206kcal

Suggestions

Ingredients

  • cups 1/4 cup dried cranberry (juice sweetened if possible) 
  • cups pineapple juice 
  • cups orange juice 
  • 0.3 cup juice of lemon 
  • liter ginger ale chilled
  • medium navel oranges sliced

Equipment

  • bowl

Directions

  1. In a large container (such as a pitcher) pour in the cranberry, pineapple, orange and lemon juices, and stir until well combined. Cover the container opening with storage wrap, and refrigerate for at least eight hours or up to two days.
  2. Just before serving, transfer the fruit punch to a punch bowl. Stir in the ginger ale and orange slices. Editor’s Tip: To avoid watering down the punch, add ice cubes directly to each serving glass instead of the punch bowl. To preserve the orange slices’ integrity, too, you can add them directly to glasses so they don’t sit in the punch bowl and become soggy.

Nutrition Facts

Calories206kcal
Protein3.1%
Fat2.16%
Carbs94.74%

Properties

Glycemic Index
21.7
Glycemic Load
27.29
Inflammation Score
-6
Nutrition Score
10.216086859288%

Flavonoids

Eriodictyol
0.42mg
Hesperetin
12.84mg
Naringenin
2.67mg
Luteolin
0.1mg
Myricetin
0.04mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:206.23kcal
10.31%
Fat:0.53g
0.82%
Saturated Fat:0.05g
0.3%
Carbohydrates:52.46g
17.49%
Net Carbohydrates:51.64g
18.78%
Sugar:48.03g
53.36%
Cholesterol:0mg
0%
Sodium:13.39mg
0.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.71g
3.43%
Vitamin C:73.74mg
89.38%
Manganese:0.38mg
19.25%
Vitamin E:2.5mg
16.69%
Potassium:427.21mg
12.21%
Vitamin B6:0.22mg
10.98%
Copper:0.22mg
10.86%
Folate:43.07µg
10.77%
Vitamin K:10.61µg
10.1%
Vitamin B1:0.14mg
9.15%
Magnesium:31.73mg
7.93%
Iron:1.08mg
5.98%
Vitamin A:278.37IU
5.57%
Phosphorus:48.33mg
4.83%
Vitamin B2:0.08mg
4.8%
Calcium:42.96mg
4.3%
Vitamin B3:0.69mg
3.44%
Fiber:0.82g
3.28%
Zinc:0.38mg
2.54%
Vitamin B5:0.23mg
2.26%