Picnic Meat Loaf

Health score
6%
Picnic Meat Loaf
300 min.
10
362kcal

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Ingredients

  • 0.3 cup bread crumbs 
  • ounces chicken sausages cooked chopped ( 2 medium links, casings removed)
  • 0.7 cup cup heavy whipping cream fine (or evaporated milk — any fat content is )
  • teaspoon thyme leaves dried
  •  eggs 
  • 0.5 pound ground chicken 
  • pounds ground pork 
  • 10 servings kosher salt and pepper black freshly ground to taste
  • 0.3 cup onion diced
  •  baking apples are apples that have a sweet-tart balance and hold their shape when grated peeled (such as Granny Smith)

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • loaf pan
  • aluminum foil

Directions

  1. Preheat oven to 350°F. Spray a 9-by-5-inch loaf pan with cooking spray.
  2. In a large bowl, combine all the ingredients but the hard-boiled eggs.
  3. Press half the mixture into the pan, then gently press in the hard-boiled eggs, end to end. Mold the remaining mixture on top.
  4. Cover with foil and bake until the juices run clear when you poke the loaf with a sharp knife, 1 1/2 hours.
  5. Remove from oven and let cool for 30 minutes. Take the loaf from the pan, let it cool completely, then wrap it well and chill overnight.

Nutrition Facts

Calories362kcal
Protein26.98%
Fat63.81%
Carbs9.21%

Properties

Glycemic Index
9.1
Glycemic Load
0.79
Inflammation Score
-3
Nutrition Score
12.700000094331%

Flavonoids

Cyanidin
0.29mg
Catechin
0.24mg
Epigallocatechin
0.05mg
Epicatechin
1.37mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.02mg
Isorhamnetin
0.27mg
Kaempferol
0.06mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:361.82kcal
18.09%
Fat:25.5g
39.23%
Saturated Fat:9.15g
57.19%
Carbohydrates:8.28g
2.76%
Net Carbohydrates:7.53g
2.74%
Sugar:4.29g
4.77%
Cholesterol:120.35mg
40.12%
Sodium:289.25mg
12.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.25g
48.5%
Vitamin B1:0.74mg
49.4%
Selenium:27.5µg
39.29%
Vitamin B3:5.5mg
27.52%
Phosphorus:251.68mg
25.17%
Vitamin B6:0.5mg
24.85%
Vitamin B2:0.37mg
21.64%
Zinc:2.59mg
17.25%
Vitamin B12:0.86µg
14.28%
Potassium:472.41mg
13.5%
Vitamin B5:1.07mg
10.7%
Iron:1.56mg
8.67%
Magnesium:29.91mg
7.48%
Calcium:71.65mg
7.16%
Manganese:0.08mg
4.1%
Copper:0.08mg
3.86%
Folate:14.01µg
3.5%
Fiber:0.75g
3.01%
Vitamin C:2.47mg
3%
Vitamin A:146.83IU
2.94%
Vitamin K:2.83µg
2.7%
Vitamin E:0.18mg
1.23%
Source:Epicurious