Picnic-Perfect Lobster Rolls

Dairy Free
Health score
13%
Picnic-Perfect Lobster Rolls
72 min.
4
265kcal

Suggestions


Are you ready to elevate your picnic game with a dish that’s as delightful as it is delicious? Introducing our Picnic-Perfect Lobster Rolls, a dairy-free treat that’s sure to impress your friends and family. With a preparation time of just 72 minutes, these rolls are not only quick to make but also packed with flavor, making them the ideal choice for lunch, dinner, or any outdoor gathering.

Imagine sinking your teeth into a perfectly toasted New England-style hot dog bun, generously filled with tender, steamed lobster meat, and a zesty blend of fresh ingredients. Each bite bursts with the refreshing taste of lemon, the subtle heat of black and red pepper, and the aromatic notes of tarragon and green onions. This dish is a harmonious balance of protein, healthy fats, and just the right amount of carbs, making it a satisfying main course that won’t weigh you down.

Whether you’re lounging at the beach, enjoying a sunny day in the park, or hosting a backyard barbecue, these lobster rolls are the perfect companion. They’re easy to prepare ahead of time, allowing you to spend more time enjoying the company of your loved ones. So, gather your ingredients, and let’s create a picnic experience that everyone will remember!

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 cup celery chopped
  • 0.5 teaspoon dijon mustard 
  • tablespoon tarragon fresh finely chopped
  • tablespoons green onions chopped
  • 0.1 teaspoon ground pepper red
  • ounce new hot dog buns england-style toasted
  • 0.3 teaspoon kosher salt 
  • 1.5 tablespoons juice of lemon fresh
  • 0.5 teaspoon lemon rind grated
  • 0.8 pound live maine lobsters steamed chopped
  • tablespoons canola mayonnaise 

Equipment

  • bowl

Directions

  1. Combine first 11 ingredients in a large bowl, stirring well; cover and chill at least 1 hour. Divide lobster mixture evenly among buns.

Nutrition Facts

Calories265kcal
Protein28.85%
Fat35.58%
Carbs35.57%

Properties

Glycemic Index
85.5
Glycemic Load
13.39
Inflammation Score
-5
Nutrition Score
18.309130747033%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Apigenin
0.24mg
Luteolin
0.09mg
Kaempferol
0.06mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:265.08kcal
13.25%
Fat:10.35g
15.93%
Saturated Fat:1.79g
11.16%
Carbohydrates:23.29g
7.76%
Net Carbohydrates:22.06g
8.02%
Sugar:3.51g
3.9%
Cholesterol:112.42mg
37.47%
Sodium:797.13mg
34.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.89g
37.77%
Selenium:66.26µg
94.66%
Copper:1.22mg
60.83%
Vitamin K:28.1µg
26.76%
Zinc:3.43mg
22.87%
Manganese:0.46mg
22.86%
Vitamin B12:1.16µg
19.35%
Phosphorus:192.23mg
19.22%
Vitamin B1:0.26mg
17.32%
Vitamin B3:3.35mg
16.73%
Calcium:160.78mg
16.08%
Folate:60.04µg
15.01%
Iron:2.36mg
13.13%
Vitamin B5:1.29mg
12.85%
Magnesium:50.79mg
12.7%
Vitamin B2:0.17mg
10.18%
Potassium:317.17mg
9.06%
Vitamin B6:0.17mg
8.58%
Vitamin E:1.27mg
8.46%
Vitamin C:4.8mg
5.82%
Fiber:1.23g
4.91%
Vitamin A:179.45IU
3.59%
Source:My Recipes