Picnic-Perfect Quinoa Pilaf with Fresh Herbs

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
78%
Picnic-Perfect Quinoa Pilaf with Fresh Herbs
35 min.
4
212kcal

Suggestions


Are you ready to elevate your picnic game with a dish that's not only delicious but also packed with nutrients? Introducing our Picnic-Perfect Quinoa Pilaf with Fresh Herbs! This vibrant and colorful side dish is a delightful blend of flavors and textures, making it the ideal companion for any outdoor gathering or casual meal.

Imagine fluffy quinoa, perfectly cooked and infused with the freshness of garden herbs like parsley, chives, and thyme. Each bite bursts with the sweetness of thawed peas and the crunch of finely chopped celery, creating a refreshing contrast that will leave your taste buds dancing. Drizzled with a zesty lemon juice and extra virgin olive oil dressing, this pilaf is a celebration of wholesome ingredients that are both vegetarian and vegan-friendly.

Not only is this dish gluten-free and dairy-free, but it also boasts a health score of 78, making it a guilt-free addition to your table. With just 212 calories per serving, you can indulge without compromising your health goals. Whether served as a side dish, antipasti, or a light snack, this quinoa pilaf is versatile enough to fit any occasion.

Ready in just 35 minutes, it’s perfect for those busy days when you want to whip up something nutritious and satisfying. So, gather your fresh herbs and get ready to impress your friends and family with this Picnic-Perfect Quinoa Pilaf that’s sure to become a favorite!

Ingredients

  • stalk celery peeled finely chopped
  • tablespoons chives finely chopped
  • tablespoon olive oil extra virgin 
  • 0.3 cup flat-leaf parsley finely chopped
  • 0.5 Teaspoon granulated garlic powder 
  • tablespoons juice of lemon fresh
  • 0.5 cup peas frozen thawed
  • cup quinoa 
  •  scallions white green thinly sliced
  • servings sea salt and pepper black to taste
  • tablespoon thyme leaves finely chopped
  • cups water 

Equipment

  • mixing bowl
  • pot

Directions

  1. Bring quinoa and water to boil in a medium pot over high heat. Reduce heat to low, cover, and cook until water is absorbed and quinoa is fluffy; about 12-15 minutes.
  2. Transfer quinoa to large mixing bowl and allow to cool for at least 15 minutes.
  3. Add the peas, parsley, chives, thyme, scallions, and celery to the quinoa. Stir to combine with a fork.
  4. Add the lemon juice, olive oil, granulated garlic, and salt and pepper to taste.Chill pilaf for at least one hour before serving. (Can be refrigerated for up to 8 hours.)

Nutrition Facts

Calories212kcal
Protein13.97%
Fat26.25%
Carbs59.78%

Properties

Glycemic Index
58.83
Glycemic Load
0.98
Inflammation Score
-9
Nutrition Score
16.981738878333%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
8.41mg
Luteolin
0.94mg
Isorhamnetin
0.1mg
Kaempferol
0.31mg
Myricetin
0.56mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:211.8kcal
10.59%
Fat:6.27g
9.65%
Saturated Fat:0.82g
5.13%
Carbohydrates:32.14g
10.71%
Net Carbohydrates:27.35g
9.95%
Sugar:1.56g
1.73%
Cholesterol:0mg
0%
Sodium:214.37mg
9.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.51g
15.02%
Vitamin K:86.65µg
82.52%
Manganese:1mg
50.25%
Folate:107.16µg
26.79%
Magnesium:99.24mg
24.81%
Vitamin C:20.26mg
24.55%
Phosphorus:225.47mg
22.55%
Fiber:4.79g
19.15%
Copper:0.33mg
16.55%
Iron:2.93mg
16.27%
Vitamin B1:0.22mg
14.35%
Vitamin A:714.11IU
14.28%
Vitamin B6:0.27mg
13.49%
Zinc:1.69mg
11.24%
Vitamin E:1.67mg
11.13%
Vitamin B2:0.18mg
10.87%
Potassium:374.21mg
10.69%
Vitamin B3:1.19mg
5.94%
Selenium:4.13µg
5.9%
Calcium:50.92mg
5.09%
Vitamin B5:0.42mg
4.16%