Picnic-Perfect Two-Bean Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
34%
Picnic-Perfect Two-Bean Salad
45 min.
8
132kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 15.5 ounce chickpeas rinsed drained canned (garbanzo beans)
  • cups cherry tomatoes halved
  • 0.5 cup basil fresh chopped
  • 1.3 pounds green beans trimmed halved
  • tablespoons olive oil extra-virgin
  • 2.5 tablespoons orange juice concentrate thawed
  • tablespoons onion red minced
  • 0.3 teaspoon salt 
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl

Directions

  1. Steam green beans, covered, 4 minutes or until crisp-tender; drain.
  2. Combine green beans, tomatoes, chopped basil, onion, and chickpeas in a large bowl.
  3. Combine oil, orange juice concentrate, vinegar, salt, and pepper in a small bowl; add to bean mixture, and toss well.
  4. Let stand 15 minutes; toss before serving.

Nutrition Facts

Calories132kcal
Protein12.97%
Fat41.95%
Carbs45.08%

Properties

Glycemic Index
26.92
Glycemic Load
3.48
Inflammation Score
-7
Nutrition Score
11.225217528965%

Flavonoids

Luteolin
0.1mg
Isorhamnetin
0.13mg
Kaempferol
0.34mg
Myricetin
0.1mg
Quercetin
2.7mg

Nutrients percent of daily need

Calories:132.28kcal
6.61%
Fat:6.55g
10.07%
Saturated Fat:0.88g
5.52%
Carbohydrates:15.83g
5.28%
Net Carbohydrates:11.09g
4.03%
Sugar:4.72g
5.25%
Cholesterol:0mg
0%
Sodium:234.48mg
10.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.55g
9.11%
Vitamin K:41.14µg
39.18%
Manganese:0.68mg
34.06%
Vitamin C:24.36mg
29.53%
Vitamin B6:0.41mg
20.34%
Fiber:4.74g
18.94%
Vitamin A:776.79IU
15.54%
Folate:47.04µg
11.76%
Potassium:349.44mg
9.98%
Iron:1.78mg
9.88%
Magnesium:39.02mg
9.75%
Vitamin E:1.3mg
8.64%
Copper:0.17mg
8.61%
Phosphorus:86.04mg
8.6%
Vitamin B1:0.1mg
6.91%
Vitamin B2:0.1mg
5.9%
Calcium:55.29mg
5.53%
Vitamin B3:0.86mg
4.29%
Zinc:0.63mg
4.18%
Vitamin B5:0.41mg
4.06%
Selenium:1.75µg
2.5%
Source:My Recipes