Picnic Potato and Chicken Salad Cups

Gluten Free
Dairy Free
Health score
28%
Picnic Potato and Chicken Salad Cups
70 min.
4
507kcal

Suggestions

Ingredients

  • heads bibb lettuce separated
  • 0.3 cup celery diced
  • strips bacon crumbled cooked
  • tablespoons parsley fresh chopped
  •  sage leaves fresh chopped
  • clove garlic minced
  • 0.5 cup mayonnaise 
  • teaspoons mustard 
  • 1.5 tablespoons olive oil extra-virgin
  • 0.3 cup onion diced
  • tablespoon paprika 
  •  russet potatoes cubed peeled
  • servings salt and pepper freshly ground
  • ounce chicken breast boneless skinless
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat the oven to 400 degrees.
  2. Place the potatoes on a baking sheet, toss with the olive oil, season with salt and pepper and roast until golden and tender, about 30 minutes.
  3. Meanwhile, place the chicken in a saucepan and cover with water; bring to a simmer over medium heat and poach until cooked through, 15 to 20 minutes.
  4. Remove and let cool for a bit, then cut the chicken into bite-size pieces.
  5. In a large bowl, toss the potatoes, chicken, bacon, celery, onion and garlic.
  6. Mix in the mayonnaise, vinegar, mustard, paprika, fresh herbs, and salt and pepper to taste.
  7. Serve the salad in lettuce cups and roll up to eat.
  8. Photograph by John Kendrick

Nutrition Facts

Calories507kcal
Protein13.7%
Fat52.71%
Carbs33.59%

Properties

Glycemic Index
75.69
Glycemic Load
30.73
Inflammation Score
-10
Nutrition Score
26.603478309901%

Flavonoids

Apigenin
4.49mg
Luteolin
0.1mg
Isorhamnetin
0.5mg
Kaempferol
0.13mg
Myricetin
0.31mg
Quercetin
4.3mg

Nutrients percent of daily need

Calories:506.87kcal
25.34%
Fat:30.1g
46.31%
Saturated Fat:5.1g
31.84%
Carbohydrates:43.17g
14.39%
Net Carbohydrates:38.43g
13.97%
Sugar:3g
3.33%
Cholesterol:44.92mg
14.97%
Sodium:572.54mg
24.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.61g
35.21%
Vitamin K:172.24µg
164.04%
Vitamin A:3795.4IU
75.91%
Vitamin B6:1.22mg
61.07%
Vitamin B3:7.81mg
39.07%
Potassium:1366.91mg
39.05%
Manganese:0.57mg
28.47%
Selenium:19.78µg
28.26%
Phosphorus:278.03mg
27.8%
Folate:100.68µg
25.17%
Vitamin C:19.56mg
23.71%
Iron:3.76mg
20.9%
Vitamin B1:0.3mg
20.3%
Magnesium:80.32mg
20.08%
Fiber:4.74g
18.95%
Copper:0.34mg
17.18%
Vitamin E:2.5mg
16.67%
Vitamin B5:1.58mg
15.76%
Vitamin B2:0.21mg
12.64%
Zinc:1.4mg
9.35%
Calcium:76.52mg
7.65%
Vitamin B12:0.18µg
3.07%