Picnic Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
43%
Picnic Salsa
45 min.
4
44kcal

Suggestions


Looking for a refreshing and vibrant addition to your next picnic or gathering? Look no further than this delightful Picnic Salsa! Bursting with the natural sweetness of cantaloupe and watermelon, combined with the crispness of cucumber and the zing of jalapeño, this salsa is a perfect blend of flavors and textures that will tantalize your taste buds.

This recipe is not only a feast for the senses but also caters to a variety of dietary preferences. It's vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for everyone at the table. With just 45 minutes of preparation time, you can whip up a batch that serves four, ensuring there's plenty to share—or to enjoy all by yourself!

Each serving is a mere 44 calories, allowing you to indulge guilt-free while savoring the fresh ingredients. The combination of juicy tomatoes, crunchy bell peppers, and fragrant parsley adds a burst of color and nutrition, making this salsa a fantastic starter, snack, or appetizer. Whether you’re hosting a summer barbecue, enjoying a casual get-together, or simply looking for a healthy treat, this Picnic Salsa is sure to impress. Dive into this refreshing dish and elevate your culinary experience!

Ingredients

  • cup cantaloupe chopped
  • cup cucumber peeled chopped
  • tablespoons parsley fresh minced
  • 0.5 cup bell pepper green chopped
  • tablespoons jalapeno minced seeded
  • tablespoons juice of lemon fresh
  • cup tomatoes chopped
  • cup watermelon seeded chopped

Equipment

  • bowl

Directions

  1. Combine all ingredients in a bowl; cover and chill.

Nutrition Facts

Calories44kcal
Protein11.2%
Fat6.31%
Carbs82.49%

Properties

Glycemic Index
67.29
Glycemic Load
4.63
Inflammation Score
-9
Nutrition Score
9.3986955103667%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.36mg
Apigenin
4.31mg
Luteolin
1.43mg
Kaempferol
0.27mg
Myricetin
0.35mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:43.97kcal
2.2%
Fat:0.35g
0.54%
Saturated Fat:0.06g
0.4%
Carbohydrates:10.3g
3.43%
Net Carbohydrates:8.53g
3.1%
Sugar:7.91g
8.79%
Cholesterol:0mg
0%
Sodium:16.89mg
0.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.4g
2.8%
Vitamin C:43.04mg
52.17%
Vitamin A:2221.94IU
44.44%
Vitamin K:42.02µg
40.02%
Potassium:308.86mg
8.82%
Vitamin B6:0.16mg
7.91%
Fiber:1.77g
7.07%
Manganese:0.13mg
6.58%
Folate:25.41µg
6.35%
Copper:0.12mg
5.77%
Magnesium:21.52mg
5.38%
Vitamin B1:0.07mg
4.89%
Vitamin E:0.61mg
4.09%
Vitamin B3:0.8mg
3.99%
Iron:0.63mg
3.49%
Phosphorus:34.34mg
3.43%
Vitamin B5:0.3mg
2.99%
Vitamin B2:0.05mg
2.81%
Zinc:0.39mg
2.62%
Calcium:20.61mg
2.06%
Selenium:0.9µg
1.29%
Source:My Recipes