Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Pico de Gallo
Pico de Gallo
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
54%
Download PDF
Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
3
Servings
Serve: 3 persons
Weight Per Serving: 348g
Price Per Serving: 3.36$
170kcal
Nutrition
Calories: 170kcal
Protein: 8.26%
Fat: 49.52%
Carbs: 42.22%
Suggestions
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Very,
$29.97
TempPro TP19H Digital Meat Thermometer for Cooking, 1 Sec Instant Read Food Thermometer with Motion-Sensing Wake for BBQ Gril
$13.98
Astercook Deep-Carbonized Bamboo Cutting Boards for Kitchen with Wood Storage Stand, Reversible Charcuterie & Chopping Boards
$23.72
Fullstar Pro Original Vegetable Chopper - Chopper and Spiralizer - Food Chopper with Container, Fruit Cutter, Onion Dicer - A
$23.73
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$9.97
Amazon Basics Non-Stick Parchment Paper for Baking, Cooking, Oven Safe, 15 inches, 90 Sq Ft Roll, 1 Pack
$6.94
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant
$8.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$19.99
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$12.59
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.98
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$23.95
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 30 oz | Built-in Straw and Handle | Cup Holder Compatible for
$33.52
Astercook Knife Set, 13 Pieces Kitchen Knives Set with Healthy Anti-Rust Coating, Dishwasher Safe, Stainless Steel Chef Knife
$17.96
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$9.99
Ingredients
1
avocado
peeled chopped
0.5
cup
cilantro leaves
fresh chopped
1
garlic clove
pressed
1
pint
grape tomatoes
chopped
1
bell pepper
green chopped
0.5
teaspoon
ground cumin
0.3
cup
juice of lime
fresh
0.5
teaspoon
lime rind
grated
1
bell pepper
red chopped
0.5
medium size
onion
red chopped
0.8
teaspoon
salt
Equipment
Directions
Stir together all ingredients; cover and chill 1 hour.
*2 large tomatoes, chopped, may be substituted.
Nutrition Facts
Calories
170kcal
Protein
8.26%
Fat
49.52%
Carbs
42.22%
Properties
Glycemic Index
82
Glycemic Load
3.21
Inflammation Score
-10
Nutrition Score
20.015217309413%
Flavonoids
Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.44mg
Hesperetin
1.95mg
Naringenin
1.16mg
Luteolin
2.11mg
Isorhamnetin
0.92mg
Kaempferol
0.3mg
Myricetin
0.23mg
Quercetin
7.14mg
Nutrients
percent of daily need
Calories:
169.67kcal
8.48%
Fat:
10.48g
16.12%
Saturated Fat:
1.53g
9.58%
Carbohydrates:
20.1g
6.7%
Net Carbohydrates:
11.68g
4.25%
Sugar:
8.37g
9.3%
Cholesterol:
0mg
0%
Sodium:
599.82mg
26.08%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.93g
7.86%
Vitamin C:
119.54mg
144.89%
Vitamin A:
2995.29IU
59.91%
Vitamin K:
39.91µg
38.01%
Fiber:
8.42g
33.69%
Vitamin B6:
0.55mg
27.51%
Folate:
107.39µg
26.85%
Potassium:
926.56mg
26.47%
Manganese:
0.44mg
21.79%
Vitamin E:
3.14mg
20.93%
Copper:
0.28mg
13.92%
Vitamin B3:
2.78mg
13.92%
Vitamin B5:
1.31mg
13.05%
Magnesium:
51.15mg
12.79%
Vitamin B1:
0.17mg
11.12%
Vitamin B2:
0.18mg
10.38%
Phosphorus:
103.61mg
10.36%
Iron:
1.45mg
8.05%
Zinc:
0.94mg
6.25%
Calcium:
44.77mg
4.48%
Onions
Avocados
Tomatoes
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples