Pico de Gallo

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Pico de Gallo
10 min.
6
50kcal

Suggestions

Ingredients

  • cups cilantro leaves fresh
  •  to 3 jalapenos 
  •  lime 
  • 12  roma tomatoes ripe fine (slightly under is )
  • servings salt 
  •  onions red yellow

Equipment

  • bowl
  • oven

Directions

  1. Dice up equal quantities of tomatoes and onions. Roughly chop the cilantro.
  2. Now, slice 1 or 2 jalapenos in half. With a spoon, scrape out the seeds. (If you like things spicy, leave in some of the white membranes.) Dice the jalapenos very finely; you want a hint of heat and jalapeno flavor, but you don't want to cause any fires. Now dump the four ingredients into a bowl.
  3. Slice the lime in half and squeeze the juice from half the lime into the bowl.
  4. Sprinkle with salt, and stir together until combined. Be sure to taste the pico de gallo and adjust the seasonings, adding salt or more diced jalapeno if needed.

Nutrition Facts

Calories50kcal
Protein13.41%
Fat5.79%
Carbs80.8%

Properties

Glycemic Index
26.83
Glycemic Load
2.75
Inflammation Score
-8
Nutrition Score
8.5326086567796%

Flavonoids

Hesperetin
4.8mg
Naringenin
1.22mg
Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
2.76mg
Kaempferol
0.47mg
Myricetin
0.18mg
Quercetin
14.99mg

Nutrients percent of daily need

Calories:50.25kcal
2.51%
Fat:0.37g
0.57%
Saturated Fat:0.07g
0.41%
Carbohydrates:11.63g
3.88%
Net Carbohydrates:8.62g
3.13%
Sugar:6.02g
6.69%
Cholesterol:0mg
0%
Sodium:205.01mg
8.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.93g
3.86%
Vitamin C:31.28mg
37.92%
Vitamin A:1449.8IU
29%
Vitamin K:27.48µg
26.17%
Potassium:424.97mg
12.14%
Fiber:3.02g
12.06%
Manganese:0.24mg
12.05%
Vitamin B6:0.2mg
9.88%
Folate:34.51µg
8.63%
Vitamin E:1.01mg
6.7%
Copper:0.12mg
5.81%
Magnesium:21.9mg
5.48%
Vitamin B1:0.08mg
5.33%
Phosphorus:51.49mg
5.15%
Vitamin B3:0.94mg
4.71%
Iron:0.63mg
3.47%
Calcium:32.99mg
3.3%
Vitamin B2:0.05mg
3.09%
Vitamin B5:0.25mg
2.47%
Zinc:0.35mg
2.34%