Pico de Gallo

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Pico de Gallo
45 min.
10
8kcal

Suggestions


Are you ready to elevate your snacking game with a burst of fresh flavors? Pico de Gallo is the perfect addition to any meal or gathering, offering a vibrant and zesty taste that will tantalize your taste buds. This classic Mexican salsa is not only incredibly easy to make, but it also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. With just a handful of fresh ingredients, you can whip up a delicious and healthy dish that serves up to 10 people!

Imagine the crunch of diced tomatoes, the sharpness of white onion, and the aromatic touch of fresh cilantro coming together in a colorful medley. For those who enjoy a little heat, a hint of minced jalapeño can be added to spice things up. The best part? This refreshing salsa is perfect as an antipasti, starter, or snack, making it a versatile choice for any occasion. Whether you're hosting a summer barbecue, a cozy family dinner, or simply looking for a healthy snack, Pico de Gallo is sure to impress your guests and keep them coming back for more.

With only 8 calories per serving, you can indulge guilt-free while enjoying the vibrant flavors of this delightful dish. So grab your chopping board and let’s get started on creating a fresh and zesty Pico de Gallo that will brighten up your table and your taste buds!

Ingredients

  • 0.3 cup cilantro leaves fresh chopped
  • tablespoon jalapeno minced
  • 10 servings kosher salt 
  • cups tomatoes diced
  • 0.5 medium onion diced white

Equipment

  • bowl

Directions

  1. Place 1 cup cold water and 2 icecubes in a medium bowl.
  2. Add onion;stir, then discard ice; drain well.
  3. Transfer to a medium bowl.
  4. Addtomatoes, cilantro, and jalapeño,if desired. Season with salt.

Nutrition Facts

Calories8kcal
Protein15.04%
Fat7.13%
Carbs77.83%

Properties

Glycemic Index
12.9
Glycemic Load
0.44
Inflammation Score
-3
Nutrition Score
1.5804347805679%

Flavonoids

Naringenin
0.2mg
Luteolin
0.02mg
Isorhamnetin
0.28mg
Kaempferol
0.06mg
Myricetin
0.04mg
Quercetin
1.58mg

Nutrients percent of daily need

Calories:8.09kcal
0.4%
Fat:0.07g
0.11%
Saturated Fat:0.01g
0.08%
Carbohydrates:1.79g
0.6%
Net Carbohydrates:1.28g
0.47%
Sugar:1.08g
1.2%
Cholesterol:0mg
0%
Sodium:195.73mg
8.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.34g
0.69%
Vitamin C:6.38mg
7.73%
Vitamin A:291.51IU
5.83%
Vitamin K:3.89µg
3.71%
Potassium:84.5mg
2.41%
Manganese:0.04mg
2.24%
Fiber:0.5g
2.02%
Vitamin B6:0.04mg
1.87%
Folate:6.17µg
1.54%
Vitamin E:0.23mg
1.5%
Copper:0.02mg
1.07%
Magnesium:4.16mg
1.04%
Vitamin B3:0.21mg
1.04%
Source:Epicurious