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Pico de Gallo
Pico de Gallo
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
54%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
3
Servings
Serve: 3 persons
Weight Per Serving: 348g
Price Per Serving: 3.36$
170kcal
Nutrition
Calories: 170kcal
Protein: 8.26%
Fat: 49.52%
Carbs: 42.22%
Suggestions
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Ingredients
1
avocado
peeled chopped
0.5
cup
cilantro leaves
fresh chopped
1
garlic clove
pressed
1
pint
grape tomatoes
chopped
1
bell pepper
green chopped
0.5
teaspoon
ground cumin
0.3
cup
juice of lime
fresh
0.5
teaspoon
lime rind
grated
1
bell pepper
red chopped
0.5
medium size
onion
red chopped
0.8
teaspoon
salt
Equipment
Directions
Stir together all ingredients; cover and chill 1 hour.
*2 large tomatoes, chopped, may be substituted.
Nutrition Facts
Calories
170kcal
Protein
8.26%
Fat
49.52%
Carbs
42.22%
Properties
Glycemic Index
82
Glycemic Load
3.21
Inflammation Score
-10
Nutrition Score
20.015217309413%
Flavonoids
Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.44mg
Hesperetin
1.95mg
Naringenin
1.16mg
Luteolin
2.11mg
Isorhamnetin
0.92mg
Kaempferol
0.3mg
Myricetin
0.23mg
Quercetin
7.14mg
Nutrients
percent of daily need
Calories:
169.67kcal
8.48%
Fat:
10.48g
16.12%
Saturated Fat:
1.53g
9.58%
Carbohydrates:
20.1g
6.7%
Net Carbohydrates:
11.68g
4.25%
Sugar:
8.37g
9.3%
Cholesterol:
0mg
0%
Sodium:
599.82mg
26.08%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.93g
7.86%
Vitamin C:
119.54mg
144.89%
Vitamin A:
2995.29IU
59.91%
Vitamin K:
39.91µg
38.01%
Fiber:
8.42g
33.69%
Vitamin B6:
0.55mg
27.51%
Folate:
107.39µg
26.85%
Potassium:
926.56mg
26.47%
Manganese:
0.44mg
21.79%
Vitamin E:
3.14mg
20.93%
Vitamin B3:
2.78mg
13.92%
Copper:
0.28mg
13.92%
Vitamin B5:
1.31mg
13.05%
Magnesium:
51.15mg
12.79%
Vitamin B1:
0.17mg
11.12%
Vitamin B2:
0.18mg
10.38%
Phosphorus:
103.61mg
10.36%
Iron:
1.45mg
8.05%
Zinc:
0.94mg
6.25%
Calcium:
44.77mg
4.48%
Onions
Avocados
Tomatoes
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples