Pico de Gallo

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Pico de Gallo
15 min.
8
14kcal

Suggestions


Are you looking for a fresh and vibrant addition to your next gathering? Look no further than Pico de Gallo! This classic Mexican salsa is not only bursting with flavor but also incredibly easy to prepare, making it the perfect choice for any occasion. With its colorful medley of ripe plum tomatoes, zesty jalapeños, and fragrant cilantro, Pico de Gallo is a feast for the eyes as well as the palate.

Whether you're hosting a casual get-together, a festive party, or simply craving a healthy snack, this dish is sure to impress. It's vegetarian, vegan, gluten-free, and dairy-free, making it a versatile option that everyone can enjoy. Plus, with only 14 calories per serving, you can indulge guilt-free!

In just 15 minutes, you can whip up a bowl of this delightful salsa that pairs perfectly with tortilla chips, tacos, or even as a topping for grilled meats and fish. The bright flavors of lime juice and fresh ingredients will elevate any meal, while the crunch of the vegetables adds a satisfying texture. So grab your chopping board and get ready to create a dish that will have your guests coming back for more!

Ingredients

  • 1.5 cups plum tomatoes diced seeded finely (Roma) ( 6 medium)
  • 0.5 cup onion diced white finely
  • tablespoons jalapeno seeded finely chopped
  • 0.5 cup cilantro leaves fresh chopped
  • tablespoon juice of lime 
  • 0.8 teaspoon salt 

Equipment

  • bowl

Directions

  1. In medium bowl, mix all ingredients.
  2. Serve immediately, or cover and refrigerate until ready to serve, up to 3 days.

Nutrition Facts

Calories14kcal
Protein14.22%
Fat6.94%
Carbs78.84%

Properties

Glycemic Index
16.13
Glycemic Load
0.73
Inflammation Score
-4
Nutrition Score
2.9795652365555%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.31mg
Luteolin
0.08mg
Isorhamnetin
0.5mg
Kaempferol
0.1mg
Myricetin
0.06mg
Quercetin
3.11mg

Nutrients percent of daily need

Calories:14.31kcal
0.72%
Fat:0.13g
0.19%
Saturated Fat:0.02g
0.14%
Carbohydrates:3.22g
1.07%
Net Carbohydrates:2.32g
0.85%
Sugar:1.86g
2.07%
Cholesterol:0mg
0%
Sodium:221.3mg
9.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.58g
1.16%
Vitamin C:14.32mg
17.36%
Vitamin A:498.78IU
9.98%
Vitamin K:7.7µg
7.33%
Potassium:141.13mg
4.03%
Manganese:0.07mg
3.7%
Vitamin B6:0.07mg
3.66%
Fiber:0.9g
3.58%
Vitamin E:0.47mg
3.15%
Folate:10.88µg
2.72%
Vitamin B3:0.36mg
1.8%
Copper:0.04mg
1.78%
Magnesium:7.14mg
1.78%
Vitamin B1:0.02mg
1.63%
Phosphorus:15.75mg
1.58%