Pico de Gallo

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
54%
Pico de Gallo
45 min.
3
170kcal

Suggestions


If you're looking for a fresh and vibrant addition to your meals, look no further than this delightful Pico de Gallo! This zesty salsa is the perfect accompaniment for your favorite dishes or can stand alone as a flavorful snack. With its vibrant colors and refreshing ingredients, it's not only a feast for the eyes but also a burst of flavor in every bite.

This recipe harmoniously combines the creamy richness of avocado, the sweetness of ripe grape tomatoes, and the crunch of colorful bell peppers, creating an irresistible mixture that captivates your taste buds. The aromatic cilantro and zingy lime juice elevate this dish, making it a true crowd-pleaser. Plus, it's suitable for various dietary preferences—it's vegetarian, vegan, gluten-free, and dairy-free!

With a health score of 54, this dish not only tantalizes your palate but also offers a nutritious option packed with essential vitamins and minerals. Preparing Pico de Gallo is quick and easy—just toss together the fresh ingredients and let them chill for a bit to meld the flavors. In just 45 minutes, you will have a delicious accompaniment ready to impress your friends and family at your next gathering.

Ideal as an appetizer, snack, or part of an antipasti spread, this versatile recipe is sure to become a staple in your culinary repertoire. So why wait? Dive into the world of fresh flavors with this irresistible Pico de Gallo!

Ingredients

  •  avocado peeled chopped
  • 0.5 cup cilantro leaves fresh chopped
  •  garlic clove pressed
  • pint grape tomatoes chopped
  •  bell pepper green chopped
  • 0.5 teaspoon ground cumin 
  • 0.3 cup juice of lime fresh
  • 0.5 teaspoon lime rind grated
  •  bell pepper red chopped
  • 0.5 medium size onion red chopped
  • 0.8 teaspoon salt 

Equipment

    Directions

    1. Stir together all ingredients; cover and chill 1 hour.
    2. *2 large tomatoes, chopped, may be substituted.

    Nutrition Facts

    Calories170kcal
    Protein8.26%
    Fat49.52%
    Carbs42.22%

    Properties

    Glycemic Index
    82
    Glycemic Load
    3.21
    Inflammation Score
    -10
    Nutrition Score
    20.015217309413%

    Flavonoids

    Cyanidin
    0.22mg
    Epicatechin
    0.25mg
    Epigallocatechin 3-gallate
    0.1mg
    Eriodictyol
    0.44mg
    Hesperetin
    1.95mg
    Naringenin
    1.16mg
    Luteolin
    2.11mg
    Isorhamnetin
    0.92mg
    Kaempferol
    0.3mg
    Myricetin
    0.23mg
    Quercetin
    7.14mg

    Nutrients percent of daily need

    Calories:169.67kcal
    8.48%
    Fat:10.48g
    16.12%
    Saturated Fat:1.53g
    9.58%
    Carbohydrates:20.1g
    6.7%
    Net Carbohydrates:11.68g
    4.25%
    Sugar:8.37g
    9.3%
    Cholesterol:0mg
    0%
    Sodium:599.82mg
    26.08%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.93g
    7.86%
    Vitamin C:119.54mg
    144.89%
    Vitamin A:2995.29IU
    59.91%
    Vitamin K:39.91µg
    38.01%
    Fiber:8.42g
    33.69%
    Vitamin B6:0.55mg
    27.51%
    Folate:107.39µg
    26.85%
    Potassium:926.56mg
    26.47%
    Manganese:0.44mg
    21.79%
    Vitamin E:3.14mg
    20.93%
    Vitamin B3:2.78mg
    13.92%
    Copper:0.28mg
    13.92%
    Vitamin B5:1.31mg
    13.05%
    Magnesium:51.15mg
    12.79%
    Vitamin B1:0.17mg
    11.12%
    Vitamin B2:0.18mg
    10.38%
    Phosphorus:103.61mg
    10.36%
    Iron:1.45mg
    8.05%
    Zinc:0.94mg
    6.25%
    Calcium:44.77mg
    4.48%
    Source:My Recipes