Pico De Gallo

Gluten Free
Dairy Free
Pico De Gallo
5 min.
12
17kcal

Suggestions


Craving a burst of fresh, vibrant flavor that's ready in a flash? Look no further than this sensational Pico de Gallo recipe! Forget store-bought salsas loaded with preservatives; this homemade version is all about celebrating the natural goodness of garden-fresh ingredients. Imagine the sharp bite of red onion mingling with the zesty tang of lime, all punctuated by the subtle heat of minced jalapeno. It's a symphony of flavors that dances on your tongue!

This recipe is perfect for those who appreciate simple, clean eating. It's naturally gluten-free and dairy-free, making it a fantastic choice for a wide range of dietary needs. Whether you're looking for a lively antipasto to kick off a meal, a quick snack to satisfy your cravings, or a crowd-pleasing appetizer for your next gathering, this Pico de Gallo delivers every time. And the best part? It takes just minutes to prepare, yielding enough to feed a whole party – or keep you happily snacking all week long!

With only 17 calories per serving, you can indulge in this guilt-free pleasure without a second thought. The balanced caloric breakdown of protein, fat, and carbohydrates ensures a satisfying experience. Get ready to elevate your dishes and impress your friends with this undeniably fresh and flavorful Pico de Gallo. Trust me, once you try it, you'll never go back to store-bought again!

Ingredients

  • 0.3 clove cilantro leaves fresh roughly chopped
  • tablespoon garlic clove minced peeled
  • tablespoon juice of lime fresh
  • 0.5 cup onion in red chopped
  • tablespoon jalapeno seeds & ribs removed minced
  • 12 servings salt to taste
  • cup tomatoes roughly chopped

Equipment

  • bowl

Directions

  1. In a bowl, mix all the ingredients. Set aside at least one hour. It will keep, covered in the refrigerator, up to 1 week.

Nutrition Facts

Calories17kcal
Protein16.53%
Fat38.12%
Carbs45.35%

Properties

Glycemic Index
10.58
Glycemic Load
0.45
Inflammation Score
-2
Nutrition Score
1.4739130281074%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.18mg
Isorhamnetin
0.33mg
Kaempferol
0.07mg
Myricetin
0.05mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:16.74kcal
0.84%
Fat:0.76g
1.17%
Saturated Fat:0.32g
2.01%
Carbohydrates:2.04g
0.68%
Net Carbohydrates:1.6g
0.58%
Sugar:0.98g
1.09%
Cholesterol:1.85mg
0.62%
Sodium:196.78mg
8.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.74g
1.49%
Vitamin C:4.86mg
5.89%
Vitamin A:210.18IU
4.2%
Manganese:0.05mg
2.45%
Vitamin B6:0.05mg
2.31%
Potassium:79.71mg
2.28%
Vitamin K:2.12µg
2.02%
Fiber:0.44g
1.74%
Folate:5.35µg
1.34%
Vitamin B3:0.26mg
1.29%
Phosphorus:12.23mg
1.22%
Copper:0.02mg
1.08%
Vitamin B1:0.02mg
1.07%
Zinc:0.16mg
1.06%
Magnesium:4.19mg
1.05%
Source:SippitySup