Pico de Gallo

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
54%
Pico de Gallo
45 min.
3
170kcal

Suggestions

Welcome to the vibrant world of fresh salsas, where this Pico de Gallo recipe delivers an explosion of flavor that is as nutritious as it is delicious. With a health score of 54, this dish strikes a perfect balance between rich taste and wholesome ingredients, making it an ideal choice for those seeking a lighter yet satisfying meal option. Perfectly suited for vegetarians, vegans, and anyone following a gluten-free or dairy-free lifestyle, this salsa brings a burst of color and freshness to any table.

What makes this particular version truly special is the inclusion of ripe avocado and a generous amount of fresh cilantro, which adds a creamy texture and aromatic depth rarely found in traditional tomato-based salsas. The combination of sweet grape tomatoes, crisp green and red bell peppers, and a sharp red onion creates a symphony of textures that dance on the palate. A hint of garlic, zesty lime juice, and earthy cumin tie everything together, resulting in a complex flavor profile that is both refreshing and satisfying.

At just 170 calories per serving, this appetizer is a guilt-free indulgence that can be enjoyed as a light starter, a snack, or a flavorful accompaniment to grilled meats and fish. The preparation is remarkably simple, requiring only 45 minutes of active time and just one hour of chilling to allow the flavors to meld beautifully. Whether you are hosting a summer barbecue or looking for a quick weeknight fix, this Pico de Gallo is your go-to solution for adding a pop of color and nutrition to your plate. Get ready to elevate your dining experience with this crowd-pleasing creation that promises to become a staple in your kitchen.

Ingredients

  •  avocado peeled chopped
  • 0.5 cup cilantro leaves fresh chopped
  •  garlic clove pressed
  • pint grape tomatoes chopped
  •  bell pepper green chopped
  • 0.5 teaspoon ground cumin 
  • 0.3 cup juice of lime fresh
  • 0.5 teaspoon lime rind grated
  •  bell pepper red chopped
  • 0.5 medium size onion red chopped
  • 0.8 teaspoon salt 

Equipment

    Directions

    1. Stir together all ingredients; cover and chill 1 hour.
    2. *2 large tomatoes, chopped, may be substituted.

    Nutrition Facts

    Calories170kcal
    Protein8.26%
    Fat49.52%
    Carbs42.22%

    Properties

    Glycemic Index
    82
    Glycemic Load
    3.21
    Inflammation Score
    -10
    Nutrition Score
    20.015217309413%

    Flavonoids

    Cyanidin
    0.22mg
    Epicatechin
    0.25mg
    Epigallocatechin 3-gallate
    0.1mg
    Eriodictyol
    0.44mg
    Hesperetin
    1.95mg
    Naringenin
    1.16mg
    Luteolin
    2.11mg
    Isorhamnetin
    0.92mg
    Kaempferol
    0.3mg
    Myricetin
    0.23mg
    Quercetin
    7.14mg

    Nutrients percent of daily need

    Calories:169.67kcal
    8.48%
    Fat:10.48g
    16.12%
    Saturated Fat:1.53g
    9.58%
    Carbohydrates:20.1g
    6.7%
    Net Carbohydrates:11.68g
    4.25%
    Sugar:8.37g
    9.3%
    Cholesterol:0mg
    0%
    Sodium:599.82mg
    26.08%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.93g
    7.86%
    Vitamin C:119.54mg
    144.89%
    Vitamin A:2995.29IU
    59.91%
    Vitamin K:39.91µg
    38.01%
    Fiber:8.42g
    33.69%
    Vitamin B6:0.55mg
    27.51%
    Folate:107.39µg
    26.85%
    Potassium:926.56mg
    26.47%
    Manganese:0.44mg
    21.79%
    Vitamin E:3.14mg
    20.93%
    Vitamin B3:2.78mg
    13.92%
    Copper:0.28mg
    13.92%
    Vitamin B5:1.31mg
    13.05%
    Magnesium:51.15mg
    12.79%
    Vitamin B1:0.17mg
    11.12%
    Vitamin B2:0.18mg
    10.38%
    Phosphorus:103.61mg
    10.36%
    Iron:1.45mg
    8.05%
    Zinc:0.94mg
    6.25%
    Calcium:44.77mg
    4.48%
    Source:My Recipes