Pico de Gallo

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Pico de Gallo
200 min.
3
34kcal

Suggestions

Ingredients

  • tablespoons cilantro leaves fresh chopped
  • clove garlic minced
  • pinch garlic powder 
  • pinch ground cumin 
  • servings salt and ground pepper black to taste
  • 0.5  jalapeno minced seeded
  • 0.5  juice of lime juiced
  • 0.5  onion red minced
  •  roma tomatoes diced (plum)

Equipment

  • bowl

Directions

  1. Stir the tomatoes, onion, cilantro, jalapeno pepper, lime juice, garlic, garlic powder, cumin, salt, and pepper together in a bowl. Refrigerate at least 3 hours before serving.

Nutrition Facts

Calories34kcal
Protein14.8%
Fat6.91%
Carbs78.29%

Properties

Glycemic Index
67
Glycemic Load
1.78
Inflammation Score
-7
Nutrition Score
5.9804347960845%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.86mg
Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.23mg
Myricetin
0.18mg
Quercetin
4.81mg

Nutrients percent of daily need

Calories:33.65kcal
1.68%
Fat:0.3g
0.46%
Saturated Fat:0.05g
0.3%
Carbohydrates:7.56g
2.52%
Net Carbohydrates:5.61g
2.04%
Sugar:4.23g
4.71%
Cholesterol:0mg
0%
Sodium:7.55mg
0.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.43g
2.86%
Vitamin C:23.03mg
27.92%
Vitamin A:1088.99IU
21.78%
Vitamin K:11.75µg
11.19%
Manganese:0.2mg
10.04%
Potassium:340.7mg
9.73%
Fiber:1.95g
7.8%
Vitamin B6:0.15mg
7.34%
Folate:23.53µg
5.88%
Vitamin E:0.78mg
5.21%
Copper:0.09mg
4.42%
Magnesium:16.9mg
4.22%
Vitamin B3:0.81mg
4.05%
Vitamin B1:0.06mg
3.95%
Phosphorus:38.57mg
3.86%
Iron:0.44mg
2.45%
Calcium:20.45mg
2.05%
Vitamin B2:0.03mg
1.94%
Zinc:0.27mg
1.78%
Vitamin B5:0.16mg
1.56%
Source:Allrecipes