Pico De Gallo de Alicia

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Pico De Gallo de Alicia
260 min.
6
18kcal

Suggestions

Ingredients

  • sprigs cilantro leaves finely chopped
  • clove garlic pressed
  • teaspoon garlic salt to taste
  •  jalapeño peppers seeded chopped
  • 0.5  juice of lime juiced
  •  onion red finely chopped
  •  tomatoes diced

Equipment

  • bowl
  • plastic wrap

Directions

  1. Mix tomato, red onion, jalapeno pepper, cilantro, garlic, and lime juice in a bowl; season with garlic salt and stir.
  2. Cover bowl with plastic wrap and refrigerate at least 4 hours.

Nutrition Facts

Calories18kcal
Protein13.37%
Fat5.7%
Carbs80.93%

Properties

Glycemic Index
26.5
Glycemic Load
0.9
Inflammation Score
-4
Nutrition Score
2.9560869685982%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.29mg
Luteolin
0.07mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.07mg
Quercetin
4.61mg

Nutrients percent of daily need

Calories:17.61kcal
0.88%
Fat:0.13g
0.19%
Saturated Fat:0.02g
0.15%
Carbohydrates:4.01g
1.34%
Net Carbohydrates:3.04g
1.1%
Sugar:2.1g
2.34%
Cholesterol:0mg
0%
Sodium:390.98mg
17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.66g
1.33%
Vitamin C:13.61mg
16.5%
Vitamin A:443.48IU
8.87%
Vitamin K:6.5µg
6.19%
Manganese:0.09mg
4.39%
Vitamin B6:0.08mg
4.13%
Potassium:144.38mg
4.13%
Fiber:0.98g
3.9%
Folate:11.62µg
2.9%
Vitamin E:0.42mg
2.78%
Magnesium:7.57mg
1.89%
Copper:0.04mg
1.88%
Vitamin B1:0.03mg
1.84%
Phosphorus:17.84mg
1.78%
Vitamin B3:0.34mg
1.7%
Calcium:10.87mg
1.09%
Vitamin B2:0.02mg
1.07%
Iron:0.19mg
1.04%
Source:Allrecipes