Pico de Gallo: Fresh Tomato Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Pico de Gallo: Fresh Tomato Salsa
15 min.
8
8kcal

Suggestions


Are you ready to elevate your snacking game with a burst of fresh flavors? Look no further than this delightful Pico de Gallo, a vibrant and zesty fresh tomato salsa that is sure to impress your taste buds and your guests alike. Perfect for any occasion, this recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for a variety of dietary preferences.

In just 15 minutes, you can whip up a bowl of this refreshing salsa that serves eight people, making it a fantastic addition to your next gathering or a simple snack to enjoy at home. With only 8 calories per serving, you can indulge guilt-free while savoring the delicious combination of ripe tomatoes, crisp onions, and the kick of fresh jalapeño or serrano chiles.

The secret to a great Pico de Gallo lies in the quality of your ingredients. Using fresh, ripe tomatoes and fragrant cilantro, along with a splash of lime juice, creates a salsa that is bursting with flavor. Whether you serve it as an antipasto, starter, or appetizer, this salsa pairs beautifully with tortilla chips, tacos, or grilled meats, making it a versatile addition to any meal.

So grab your chopping board and bowl, and let’s get started on this easy and delicious recipe that will bring a taste of Mexico right to your kitchen!

Ingredients

  • 0.3 cup cilantro leaves chopped
  • tablespoon juice of lime freshly squeezed to taste
  • 0.5 teaspoon kosher salt fine
  • small serrano chiles fresh finely chopped to taste
  • 1.5 cups tomatoes diced seeded finely ( 2 medium)
  • 0.3 cup onion white finely chopped

Equipment

  • bowl

Directions

  1. Mix all the ingredients together in a bowl. Season to taste with additional chile, lime juice, and salt.
  2. This salsa keeps in the refrigerator for up to one day. Before you serve it, stir it well and drain any excess liquid that has accumulated in the bowl.
  3. Reprinted with permission from Truly Mexican by Roberto Santibañez with JJ Goode, (C) 2011 John Wiley & Sons, Inc.

Nutrition Facts

Calories8kcal
Protein14.75%
Fat6.81%
Carbs78.44%

Properties

Glycemic Index
12.13
Glycemic Load
0.39
Inflammation Score
-3
Nutrition Score
1.4956521672075%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.2mg
Luteolin
0.03mg
Isorhamnetin
0.25mg
Kaempferol
0.06mg
Myricetin
0.04mg
Quercetin
1.66mg

Nutrients percent of daily need

Calories:7.89kcal
0.39%
Fat:0.07g
0.11%
Saturated Fat:0.01g
0.07%
Carbohydrates:1.79g
0.6%
Net Carbohydrates:1.31g
0.48%
Sugar:1.01g
1.13%
Cholesterol:0mg
0%
Sodium:147.36mg
6.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.34g
0.67%
Vitamin C:5.28mg
6.4%
Vitamin A:285.77IU
5.72%
Vitamin K:4.39µg
4.18%
Potassium:81.5mg
2.33%
Manganese:0.04mg
2.16%
Fiber:0.47g
1.9%
Vitamin B6:0.03mg
1.69%
Folate:5.91µg
1.48%
Vitamin E:0.18mg
1.19%
Copper:0.02mg
1.08%
Magnesium:4.07mg
1.02%
Source:Epicurious