Pico de Gallo: Fresh Tomato Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Pico de Gallo: Fresh Tomato Salsa
15 min.
8
8kcal

Suggestions

Ingredients

  • 0.3 cup cilantro leaves chopped
  • tablespoon juice of lime freshly squeezed to taste
  • 0.5 teaspoon kosher salt fine
  • small serrano chiles fresh finely chopped to taste
  • 1.5 cups tomatoes diced seeded finely ( 2 medium)
  • 0.3 cup onion white finely chopped

Equipment

  • bowl

Directions

  1. Mix all the ingredients together in a bowl. Season to taste with additional chile, lime juice, and salt.
  2. This salsa keeps in the refrigerator for up to one day. Before you serve it, stir it well and drain any excess liquid that has accumulated in the bowl.
  3. Reprinted with permission from Truly Mexican by Roberto Santibañez with JJ Goode, (C) 2011 John Wiley & Sons, Inc.

Nutrition Facts

Calories8kcal
Protein14.75%
Fat6.81%
Carbs78.44%

Properties

Glycemic Index
12.13
Glycemic Load
0.39
Inflammation Score
-3
Nutrition Score
1.4956521672075%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.2mg
Luteolin
0.03mg
Isorhamnetin
0.25mg
Kaempferol
0.06mg
Myricetin
0.04mg
Quercetin
1.66mg

Nutrients percent of daily need

Calories:7.89kcal
0.39%
Fat:0.07g
0.11%
Saturated Fat:0.01g
0.07%
Carbohydrates:1.79g
0.6%
Net Carbohydrates:1.31g
0.48%
Sugar:1.01g
1.13%
Cholesterol:0mg
0%
Sodium:147.36mg
6.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.34g
0.67%
Vitamin C:5.28mg
6.4%
Vitamin A:285.77IU
5.72%
Vitamin K:4.39µg
4.18%
Potassium:81.5mg
2.33%
Manganese:0.04mg
2.16%
Fiber:0.47g
1.9%
Vitamin B6:0.03mg
1.69%
Folate:5.91µg
1.48%
Vitamin E:0.18mg
1.19%
Copper:0.02mg
1.08%
Magnesium:4.07mg
1.02%
Source:Epicurious