Pico de Gallo: Fresh Tomato Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Pico de Gallo: Fresh Tomato Salsa
15 min.
8
8kcal

Suggestions


Are you ready to elevate your snacking game with a burst of fresh flavors? Look no further than this vibrant Pico de Gallo, a classic Mexican salsa that’s not only delicious but also incredibly easy to make! Perfect for any occasion, whether you're hosting a lively gathering or simply enjoying a quiet evening at home, this fresh tomato salsa is sure to impress.

With its bright colors and zesty taste, Pico de Gallo is a feast for the senses. The combination of juicy tomatoes, crisp onions, and spicy jalapeños creates a delightful contrast that will awaken your taste buds. Toss in a generous handful of chopped cilantro and a squeeze of fresh lime juice, and you have a refreshing dip that pairs beautifully with tortilla chips, tacos, or even grilled meats.

This recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it a versatile option for everyone at the table. In just 15 minutes, you can whip up a bowl of this flavorful salsa that serves eight, making it an ideal choice for parties or family gatherings. Plus, with only 8 calories per serving, you can indulge guilt-free!

So grab your ingredients, and let’s get mixing! Your taste buds will thank you for this delightful addition to your culinary repertoire.

Ingredients

  • 0.3 cup cilantro leaves chopped
  • tablespoon juice of lime freshly squeezed to taste
  • 0.5 teaspoon kosher salt fine
  • small serrano chiles fresh finely chopped to taste
  • 1.5 cups tomatoes diced seeded finely ( 2 medium)
  • 0.3 cup onion white finely chopped

Equipment

  • bowl

Directions

  1. Mix all the ingredients together in a bowl. Season to taste with additional chile, lime juice, and salt.
  2. This salsa keeps in the refrigerator for up to one day. Before you serve it, stir it well and drain any excess liquid that has accumulated in the bowl.
  3. Reprinted with permission from Truly Mexican by Roberto Santibañez with JJ Goode, (C) 2011 John Wiley & Sons, Inc.

Nutrition Facts

Calories8kcal
Protein14.75%
Fat6.81%
Carbs78.44%

Properties

Glycemic Index
12.13
Glycemic Load
0.39
Inflammation Score
-3
Nutrition Score
1.4956521672075%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.2mg
Luteolin
0.03mg
Isorhamnetin
0.25mg
Kaempferol
0.06mg
Myricetin
0.04mg
Quercetin
1.66mg

Nutrients percent of daily need

Calories:7.89kcal
0.39%
Fat:0.07g
0.11%
Saturated Fat:0.01g
0.07%
Carbohydrates:1.79g
0.6%
Net Carbohydrates:1.31g
0.48%
Sugar:1.01g
1.13%
Cholesterol:0mg
0%
Sodium:147.36mg
6.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.34g
0.67%
Vitamin C:5.28mg
6.4%
Vitamin A:285.77IU
5.72%
Vitamin K:4.39µg
4.18%
Potassium:81.5mg
2.33%
Manganese:0.04mg
2.16%
Fiber:0.47g
1.9%
Vitamin B6:0.03mg
1.69%
Folate:5.91µg
1.48%
Vitamin E:0.18mg
1.19%
Copper:0.02mg
1.08%
Magnesium:4.07mg
1.02%
Source:Epicurious