Pico de Gallo: Fresh Tomato Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Pico de Gallo: Fresh Tomato Salsa
15 min.
8
8kcal

Suggestions

If you're looking for a vibrant and refreshing addition to your meal, look no further than this irresistible Pico de Gallo, also known as fresh tomato salsa. Bursting with flavor, this recipe is the perfect balance of tangy, spicy, and aromatic elements that will tantalize your taste buds and elevate any dish. Whether you're serving it as a colorful starter, a delicious snack with chips, or as an antipasti option at your next gathering, this salsa is sure to impress your guests.

What makes this Pico de Gallo truly special is its simplicity and freshness. Made with just a handful of wholesome ingredients—including ripe tomatoes, zesty lime juice, crisp onion, and a kick of fresh jalapeño—this salsa is not only easy to prepare but also packed with vibrant flavors that speak to the essence of Mexican cuisine. Plus, it's vegetarian, vegan, gluten-free, and dairy-free, making it an ideal choice for everyone at the table.

In just 15 minutes, you can whip up a bowl of this delightful salsa that complements a variety of dishes, from tacos to grilled meats or even just a crunchy corn chip. And with only 8 calories per serving, you can enjoy this fresh treat guilt-free! So grab your knife and cutting board, and let's dive into the world of fresh ingredients and bold flavors with this irresistible Pico de Gallo.

Ingredients

  • 0.3 cup cilantro leaves chopped
  • tablespoon juice of lime freshly squeezed to taste
  • 0.5 teaspoon kosher salt fine
  • small serrano chiles fresh finely chopped to taste
  • 1.5 cups tomatoes diced seeded finely ( 2 medium)
  • 0.3 cup onion white finely chopped

Equipment

  • bowl

Directions

  1. Mix all the ingredients together in a bowl. Season to taste with additional chile, lime juice, and salt.
  2. This salsa keeps in the refrigerator for up to one day. Before you serve it, stir it well and drain any excess liquid that has accumulated in the bowl.
  3. Reprinted with permission from Truly Mexican by Roberto Santibañez with JJ Goode, (C) 2011 John Wiley & Sons, Inc.

Nutrition Facts

Calories8kcal
Protein14.75%
Fat6.81%
Carbs78.44%

Properties

Glycemic Index
12.13
Glycemic Load
0.39
Inflammation Score
-3
Nutrition Score
1.4956521672075%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.2mg
Luteolin
0.03mg
Isorhamnetin
0.25mg
Kaempferol
0.06mg
Myricetin
0.04mg
Quercetin
1.66mg

Nutrients percent of daily need

Calories:7.89kcal
0.39%
Fat:0.07g
0.11%
Saturated Fat:0.01g
0.07%
Carbohydrates:1.79g
0.6%
Net Carbohydrates:1.31g
0.48%
Sugar:1.01g
1.13%
Cholesterol:0mg
0%
Sodium:147.36mg
6.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.34g
0.67%
Vitamin C:5.28mg
6.4%
Vitamin A:285.77IU
5.72%
Vitamin K:4.39µg
4.18%
Potassium:81.5mg
2.33%
Manganese:0.04mg
2.16%
Fiber:0.47g
1.9%
Vitamin B6:0.03mg
1.69%
Folate:5.91µg
1.48%
Vitamin E:0.18mg
1.19%
Copper:0.02mg
1.08%
Magnesium:4.07mg
1.02%
Source:Epicurious