Pico Queso

Vegetarian
Gluten Free
Health score
1%
Pico Queso
18 min.
10
248kcal

Suggestions

Ingredients

  • 1 pound torn american cheese white
  • 1 Tbsp hot sauce 
  • 1.8 cups pico de gallo 
  • 0.8 cup whipping cream 

Equipment

  • sauce pan

Directions

  1. Cook cheese and whipping cream in a nonstick saucepan over low heat, stirring often, 6 to 8 minutes or until cheese is melted and smooth. Stir in Pico de Gallo and hot sauce.
  2. Serve immediately, or keep warm over low heat, stirring often, for up to 30 minutes.

Nutrition Facts

Calories248kcal
Protein13.76%
Fat73.97%
Carbs12.27%

Properties

Glycemic Index
2.7
Glycemic Load
0.45
Inflammation Score
-5
Nutrition Score
7.2382609282175%

Nutrients percent of daily need

Calories:247.56kcal
12.38%
Fat:20.87g
32.11%
Saturated Fat:12.3g
76.85%
Carbohydrates:7.79g
2.6%
Net Carbohydrates:7.79g
2.83%
Sugar:5.28g
5.87%
Cholesterol:65.53mg
21.84%
Sodium:1076.19mg
46.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.74g
17.47%
Calcium:485.89mg
48.59%
Phosphorus:301.25mg
30.12%
Vitamin A:879.38IU
17.59%
Selenium:9.7µg
13.85%
Vitamin B12:0.71µg
11.82%
Vitamin B2:0.14mg
8.28%
Zinc:1.17mg
7.82%
Vitamin C:3.34mg
4.05%
Vitamin D:0.56µg
3.72%
Vitamin E:0.53mg
3.52%
Magnesium:13.11mg
3.28%
Vitamin B5:0.23mg
2.3%
Potassium:78.7mg
2.25%
Iron:0.31mg
1.72%
Vitamin K:1.78µg
1.7%
Vitamin B6:0.03mg
1.64%
Copper:0.02mg
1.16%
Folate:4.42µg
1.11%
Source:My Recipes