Pierogi with Curried Cabbage

Vegetarian
Gluten Free
Health score
16%
Pierogi with Curried Cabbage
35 min.
4
278kcal

Suggestions

Ingredients

  • 12 cups cabbage shredded
  • 1.5 teaspoons curry powder 
  • servings kosher salt 
  • tablespoons juice of lime fresh
  • 0.5  onion thinly sliced
  • pound potato-and-onion pierogi frozen
  • 0.5 teaspoon paprika 
  • 0.5 cup greek yogurt plain low-fat
  •  scallions chopped
  • tablespoons butter unsalted

Equipment

  • bowl
  • baking sheet
  • oven
  • pot
  • aluminum foil
  • microwave

Directions

  1. Preheat the oven to 400 degrees F.
  2. Combine the yogurt, scallions, lime juice and 3 tablespoons water in a small bowl; season with salt. Refrigerate until ready to serve.
  3. Combine 2 tablespoons butter with the paprika in a large microwave-safe bowl; microwave until the butter melts, about 30 seconds.
  4. Add the frozen pierogi and toss to coat.
  5. Spread the pierogi on a foil-lined baking sheet, transfer to the oven and bake, flipping halfway through, until golden, 20 to 25 minutes.
  6. Meanwhile, melt the remaining 2 tablespoons butter in a wide pot over medium-high heat.
  7. Add the onion and cook, stirring, until golden brown, about 8 minutes.
  8. Add the cabbage, curry powder, 3/4 teaspoon salt and a splash of water and cook, stirring occasionally, until the cabbage is tender, about 12 minutes. (
  9. Add another splash of water, if necessary.) Season with salt.
  10. Divide the cabbage and pierogi among plates; serve with the yogurt sauce.
  11. Photograph by Antonis Achilleos

Nutrition Facts

Calories278kcal
Protein11.53%
Fat38%
Carbs50.47%

Properties

Glycemic Index
37.5
Glycemic Load
8.12
Inflammation Score
-9
Nutrition Score
21.478695704885%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.19mg
Luteolin
0.26mg
Isorhamnetin
12.05mg
Kaempferol
2.02mg
Myricetin
0.07mg
Quercetin
50.1mg

Nutrients percent of daily need

Calories:277.51kcal
13.88%
Fat:12.52g
19.27%
Saturated Fat:7.73g
48.3%
Carbohydrates:37.43g
12.48%
Net Carbohydrates:27.57g
10.02%
Sugar:18.37g
20.41%
Cholesterol:31.74mg
10.58%
Sodium:256mg
11.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.55g
17.1%
Vitamin K:174.96µg
166.63%
Vitamin C:98.13mg
118.94%
Fiber:9.86g
39.45%
Folate:142.29µg
35.57%
Manganese:0.69mg
34.72%
Vitamin B6:0.57mg
28.5%
Potassium:754.21mg
21.55%
Calcium:185.39mg
18.54%
Vitamin B1:0.25mg
16.49%
Vitamin A:770.96IU
15.42%
Phosphorus:134.39mg
13.44%
Magnesium:53.69mg
13.42%
Iron:1.87mg
10.37%
Vitamin B2:0.16mg
9.69%
Vitamin B5:0.78mg
7.76%
Copper:0.15mg
7.55%
Vitamin E:0.98mg
6.5%
Zinc:0.87mg
5.8%
Vitamin B3:0.87mg
4.35%
Selenium:2.16µg
3.09%
Vitamin D:0.21µg
1.4%