Pig on a Stick

Gluten Free
Health score
5%
Pig on a Stick
80 min.
12
256kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • teaspoon brown sugar 
  • tablespoon butter 
  • 0.5 teaspoon chives dried
  • 0.3 teaspoon thyme leaves dried
  • teaspoon ginger fresh grated
  • cloves garlic minced
  • teaspoon garlic powder 
  • teaspoon ground allspice 
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • 0.5 teaspoon ground ginger 
  • 0.5 teaspoon ground nutmeg 
  • 0.5  to 1 jalapeno pepper minced seeded
  • tablespoon kosher salt 
  • 0.5 cup soya sauce light
  • tablespoons juice of lime fresh
  • 0.3 cup olive oil 
  • teaspoon onion powder 
  • 18 ounce orange marmalade 
  • 0.5 teaspoon paprika 
  • pounds pork tenderloin 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon scotch bonnet pepper dried crushed

Equipment

  • bowl
  • frying pan
  • sauce pan
  • aluminum foil
  • broiler
  • ziploc bags
  • skewers
  • broiler pan
  • wooden skewers

Directions

  1. Special equipment: 2 dozen (10-inch) wooden skewers soaked in water for 20 minutes, then drained well.
  2. Cut tenderloin in half crosswise.
  3. Cut each half lengthwise into 4-inch thin strips.
  4. Place pork in a heavy duty re-sealable plastic bag.
  5. In a small bowl, combine soy sauce, olive oil, garlic, and jerk seasoning.
  6. Pour over pork. Seal bag, and marinate pork in refrigerator, 1 hour.
  7. Turn on broiler.
  8. When ready to cook the pork, line a broiler pan with aluminum foil. Lightly grease rack and place on pan.
  9. Remove pork from bag; discard marinade.
  10. Thread pork onto skewers in an "s" shape.
  11. Place skewers in a single layer on a prepared pan. Broil 5 inches from heat for 8 minutes, turning once.
  12. Serve warm with Caribbean Dipping Sauce.
  13. Combine all ingredients in a bowl until well mixed. Store in an airtight container.
  14. In a medium saucepan, melt butter over medium-high heat.
  15. Add pepper and ginger, and cook 2 minutes, stirring frequently. Reduce heat to medium-low, and stir in marmalade, lime juice, and salt. Simmer 5 minutes, stirring frequently.

Nutrition Facts

Calories256kcal
Protein25.79%
Fat28.08%
Carbs46.13%

Properties

Glycemic Index
27.42
Glycemic Load
0.18
Inflammation Score
-3
Nutrition Score
11.871304449828%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:256.2kcal
12.81%
Fat:8.21g
12.64%
Saturated Fat:2.15g
13.45%
Carbohydrates:30.36g
10.12%
Net Carbohydrates:29.68g
10.79%
Sugar:26.14g
29.05%
Cholesterol:51.65mg
17.22%
Sodium:1241.58mg
53.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.97g
33.94%
Vitamin B1:0.76mg
50.47%
Selenium:23.5µg
33.58%
Vitamin B6:0.63mg
31.48%
Vitamin B3:5.46mg
27.3%
Phosphorus:203.32mg
20.33%
Vitamin B2:0.29mg
16.9%
Potassium:359.57mg
10.27%
Zinc:1.52mg
10.16%
Manganese:0.17mg
8.38%
Magnesium:28.45mg
7.11%
Vitamin B5:0.7mg
6.97%
Iron:1.23mg
6.82%
Vitamin B12:0.4µg
6.58%
Vitamin C:5.42mg
6.57%
Copper:0.13mg
6.52%
Vitamin E:0.93mg
6.19%
Vitamin A:250.33IU
5.01%
Vitamin K:3.59µg
3.42%
Calcium:30.49mg
3.05%
Fiber:0.68g
2.72%
Folate:6.8µg
1.7%
Vitamin D:0.23µg
1.51%