Pigs in a Poke

Gluten Free
Health score
6%
Pigs in a Poke
32 min.
4
413kcal

Suggestions

Ingredients

  • ounce andouille sausage diced
  • 0.5 teaspoon pepper black divided
  • 1.5 teaspoons butter 
  • large eggs 
  • teaspoons parsley fresh chopped
  • 0.3 cup gouda cheese shredded
  • cups milk 2% reduced-fat
  • 0.5 teaspoon salt divided
  • cup grits stone-ground uncooked
  • cups water 
  • tablespoons vinegar white

Equipment

  • bowl
  • sauce pan
  • slotted spoon

Directions

  1. Melt butter in a small saucepan over medium-high heat.
  2. Add sausage; saut 3 minutes, stirring occasionally. Stir in 3 cups milk and 1/4 teaspoon salt; bring to a boil.
  3. Add grits; reduce heat, and simmer for 20 minutes or until tender, stirring frequently.
  4. Remove from heat; stir in 1/4 teaspoon pepper and cheese.
  5. Bring 8 cups water and vinegar to a simmer in a large saucepan. Crack each egg into a small bowl. Gently slide eggs into water; cook 3 minutes or until whites are just set.
  6. Remove eggs from water with a slotted spoon.
  7. Divide grits evenly among 4 bowls. Top each serving with 1 poached egg; sprinkle eggs evenly with remaining 1/4 teaspoon salt, 1/4 teaspoon pepper, and parsley.

Nutrition Facts

Calories413kcal
Protein21.41%
Fat38.79%
Carbs39.8%

Properties

Glycemic Index
47.75
Glycemic Load
0.15
Inflammation Score
-5
Nutrition Score
14.970000153003%

Flavonoids

Apigenin
0.11mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:413.44kcal
20.67%
Fat:17.59g
27.06%
Saturated Fat:8.91g
55.71%
Carbohydrates:40.61g
13.54%
Net Carbohydrates:39.92g
14.52%
Sugar:9.91g
11.01%
Cholesterol:232.76mg
77.59%
Sodium:700.38mg
30.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.84g
43.67%
Selenium:30.8µg
44%
Phosphorus:409.71mg
40.97%
Calcium:396.31mg
39.63%
Vitamin B2:0.65mg
38.29%
Vitamin B12:1.76µg
29.32%
Zinc:2.65mg
17.67%
Vitamin B5:1.71mg
17.1%
Vitamin A:700.34IU
14.01%
Potassium:422.59mg
12.07%
Magnesium:48.16mg
12.04%
Vitamin B6:0.24mg
12%
Vitamin B1:0.16mg
10.95%
Folate:38.69µg
9.67%
Copper:0.17mg
8.39%
Iron:1.47mg
8.14%
Vitamin D:1.2µg
7.99%
Manganese:0.12mg
5.99%
Vitamin B3:1.12mg
5.59%
Vitamin E:0.74mg
4.9%
Fiber:0.69g
2.76%
Vitamin K:2.43µg
2.32%
Source:My Recipes