Pilaf-Style Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Pilaf-Style Rice
28 min.
4
272kcal

Suggestions

Ingredients

  • teaspoons thyme leaves fresh chopped
  • teaspoon kosher salt 
  • teaspoons lemon zest 
  • teaspoons olive oil extra-virgin
  • 1.5 cups rice long-grain
  • 2.3 cups water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Heat the oil in a medium saucepan over medium heat.
  2. Add the rice and cook, stirring, until slightly toasted and golden, about 1 1/2 minutes. Stir in the water and salt, bring to a boil, cover, reduce the heat to medium low and cook for 18 minutes. Then let the rice rest off the heat for 5 minutesplease don't lift the lid to give a peek or stir, or the rice will not cook evenly.
  3. Put the rice in a large serving bowl, fluff and separate the grains with a fork.
  4. Add lemon zest and/or thyme, if desired, and serve.

Nutrition Facts

Calories272kcal
Protein7.55%
Fat8.39%
Carbs84.06%

Properties

Glycemic Index
26.55
Glycemic Load
33.43
Inflammation Score
-7
Nutrition Score
5.6252173211264%

Flavonoids

Apigenin
0.03mg
Luteolin
0.45mg

Nutrients percent of daily need

Calories:272.38kcal
13.62%
Fat:2.48g
3.81%
Saturated Fat:0.41g
2.54%
Carbohydrates:55.87g
18.62%
Net Carbohydrates:54.72g
19.9%
Sugar:0.13g
0.14%
Cholesterol:0mg
0%
Sodium:591.68mg
25.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.02g
10.03%
Manganese:0.77mg
38.67%
Selenium:10.48µg
14.98%
Copper:0.18mg
9.04%
Phosphorus:80.96mg
8.1%
Vitamin B5:0.71mg
7.11%
Vitamin B6:0.12mg
5.95%
Vitamin B3:1.13mg
5.66%
Zinc:0.79mg
5.28%
Magnesium:20.44mg
5.11%
Fiber:1.15g
4.59%
Iron:0.75mg
4.19%
Vitamin C:2.89mg
3.5%
Vitamin B1:0.05mg
3.31%
Calcium:29.19mg
2.92%
Potassium:87.61mg
2.5%
Vitamin E:0.37mg
2.45%
Vitamin B2:0.04mg
2.32%
Folate:6.13µg
1.53%
Vitamin K:1.27µg
1.21%