Pilaf with Baked Eggs

Gluten Free
Health score
4%
Pilaf with Baked Eggs
45 min.
4
241kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 0.8 teaspoon marjoram dried
  • large eggs 
  • cups fat-skimmed chicken broth 
  • slices roma tomato 
  • servings salt and pepper 
  • 0.7 cup shallots finely chopped
  • 0.3 lb swiss cheese shredded
  • 1.3 cups grain mix or any individual quick-cooking grain (see notes)
  • 1.3 cups grain mix or any individual quick-cooking grain (see notes)

Equipment

  • frying pan
  • oven
  • spatula

Directions

  1. In a 10- to 12-inch ovenproof frying pan over high heat, stir butter and shallots often until shallots are lightly browned, about 3 minutes.
  2. Add grain mix and stir until grains are lightly toasted, about 2 minutes.
  3. Add broth and marjoram, stir, and bring to a boil. Cover, reduce heat, and simmer until grains are tender to bite, about 12 minutes, stirring occasionally.
  4. Mix 1/2 cup cheese with pilaf. Using the back of a spoon, make 4 deep wells in mixture. Slide 1 egg into each well.
  5. Lay tomato slices around eggs.
  6. Bake in a 400 oven until egg whites are opaque and yolks have desired texture, about 8 minutes for liquid yolks. About 3 minutes before eggs are cooked, sprinkle mixture with remaining cheese.
  7. Use a wide spatula to scoop out pilaf and eggs, 1 at a time, and put on plates.
  8. Add salt and pepper to taste.

Nutrition Facts

Calories241kcal
Protein25.75%
Fat61.68%
Carbs12.57%

Properties

Glycemic Index
23.75
Glycemic Load
1.72
Inflammation Score
-5
Nutrition Score
11.725217495276%

Nutrients percent of daily need

Calories:241.1kcal
12.06%
Fat:16.6g
25.53%
Saturated Fat:7.32g
45.72%
Carbohydrates:7.6g
2.53%
Net Carbohydrates:6.33g
2.3%
Sugar:3.47g
3.85%
Cholesterol:212.37mg
70.79%
Sodium:819.22mg
35.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.59g
31.18%
Selenium:26.85µg
38.36%
Calcium:301.01mg
30.1%
Phosphorus:298.79mg
29.88%
Vitamin B12:1.53µg
25.53%
Vitamin B2:0.35mg
20.44%
Zinc:2.07mg
13.77%
Vitamin B6:0.26mg
12.88%
Vitamin A:635.67IU
12.71%
Vitamin B5:1.14mg
11.42%
Folate:40.72µg
10.18%
Iron:1.56mg
8.68%
Potassium:257.27mg
7.35%
Manganese:0.14mg
7.24%
Vitamin D:1µg
6.67%
Magnesium:24.97mg
6.24%
Vitamin E:0.82mg
5.47%
Copper:0.11mg
5.3%
Fiber:1.27g
5.09%
Vitamin C:3.21mg
3.89%
Vitamin B3:0.77mg
3.85%
Vitamin B1:0.06mg
3.68%
Source:My Recipes